Jumpstart Your Metabolism

Happy 1st Birthday Fat Loss By Eating What You Want!

Wow! I can’t believe that a whole year has passed since I started this fitness blog. I know that I should have a contest to celebrate but I just have so many other projects going on right now. So I just decided to write about what the past year has brought me in terms of my fitness goals. Yes, the resources featured here on this blog are all... [Read more of this review]

Interesting Belly Blasting Facts…

As many of you know, I started this fitness blog with a specific focus on my belly fat. I have been a lean athlete all of my life and my beautiful kids ruined my perfectly flat belly. Since then I’ve been providing some of the best information that I’m using that has helped me to lose my belly fat. I ran across these facts from Jayson Hunter,... [Read more of this review]

Fitness Blogger Twitter List

My friend and colleague, Denise Wakeman, a business and fitness blogger, jump started my idea for this post.  Twitter lists are the hottest new topic in the social media arena right now. I was honored to be included in her fitness twitter list. I am already huge fans of Craig Ballantyne and Holly Rigsby who she has included in her list. You will notice... [Read more of this review]

3 Ways to Avoid The Cold & Flu Season

Can you believe that it has been 2 years since I’ve had a cold or the flu? I have friends all around me that are getting sick (including my husband) and yet I still make it through the seasons with my health intact. What have I been doing to keep this streak alive for so long? 3 Ways to Avoid The Cold & Flu Season Drink More Water –... [Read more of this review]

MyNetDiary.com Best Fitness Phone Application

Need a way to keep track of your fitness on the go? MyNetDiary.com is one of the best fitness and weight loss phone apps that I’ve found that keeps track of my calorie counts, exercise regimen and body measurements. I’ve tried Calorie Counter and some other applications but MyNetDiary.com is the most comprehensive application for the Blackberry... [Read more of this review]

Top 3 Reasons Your Workouts Are Failing

Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds? Frustrating but true. I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of... [Read more of this review]

Obama Health Care and Common Sense

Is it ok for me to say the health care debate is driving me NUTS? I know it’s a VERY touchy subject. I know people have VERY strong opinions about it. But what nobody really wants to talk about is the fact we could simplify the heck out of this by doing one thing: Take better care of ourselves. We should make this priority #1 in the Obama Health... [Read more of this review]

How To Safely Labor Your Way to Fitness

I thought this photo was appropriate for my Labor Day today. I just went to visit a friend in the hospital yesterday that was having a hard time breathing due to too much fat on his body. His heart can’t handle his fat levels. His diagnosis so far is a fatty liver, fatty gall bladder and fatty blood! I didn’t even know fatty blood was possible.... [Read more of this review]

Back to School – Back to Basics

Most popular shirt on 1st day of School! Wow! It’s been 2 weeks since my last blog post! I have been super busy on my other blog but mostly I have been very busy with Back to School activities. Back to the whirlwind of homework and packing healthy lunches (well I still had to pack lunches for summer camp so that’s not new), but homework... [Read more of this review]

Top 20 Fiber Rich Foods

Here is a list that I found in my research for a Top 20 Fiber Rich Foods list. This helps you to feel more full and curbs your cravings for all things sweet and salty. These have a high source of fiber so make sure that you get your stash of fiber rich foods. Top 20 Fiber Rich Foods Raspberries Blackberries Strawberries Blueberries Rye Broccoli Green... [Read more of this review]

My 2nd Fitness Challenge Results

I had several challenges with my 2nd Fitness Challenge of the year. I had an injury about mid way through the challenge called costochondritis. My injury set me back about 2 weeks but I believe in the 80-20 rule where those 2 weeks would not ruin my end results if 80% of the time I’m doing well with my fitness plan. Summer time was another challenge... [Read more of this review]

Why Should I Eat Greek Yogurt?

I really hate the taste of regular yogurt. There was only one low fat vanilla yogurt that I really loved. I later learned that it contained a lot of high fructose corn syrup which isn’t good for losing my belly fat. I started to hunt around for other alternatives. Greek yogurt was the top alternative.  I noticed that regular yogurts are still... [Read more of this review]

How to Curb Your Cravings

Do you know the answer to the most natural way to curb your cravings? ADD MORE FIBER TO YOUR DIET! This small little change to my nutrition plan has helped me the most in curbing my cravings for all things salty and sweet. Fiber gives you the feeling of satiety or feeling full. Most processed foods lack fiber which in turn makes you more hunger for... [Read more of this review]

Top 10 Fitness Tips

Research is a fun and natural habit of mine. I don’t claim to be a nutrition guru or a fitness expert but I follow a few of the best ones. I love to spread the best knowledge that I have found here at Fat Loss By Eating What U Want! I have re-vamped my 10 Days to a New You and would love if you would review them. The 10 tips are given to you... [Read more of this review]

What is a Fun Snack Full of Protein & Fiber?

Dry Roasted Edamame is a fun snack that is full of protein and fiber. It is really shocking that there is more protein in 1 serving than almonds. There are 14 g of protein and 8 g of fiber in 1 serving! This a great snack when you have the munchies and candy and chips just won’t do anymore. There is a large size at Costco that can allow you to... [Read more of this review]

How to Workout with Your Kids at Home

My kiddos (aged 4 and 7) watched this video from my fitness trainer, Holly Rigsby, with me and were just tickled pink. Although they already workout right beside me, this video gave us some more great ideas! They can’t wait until my next workout. Now they are my accountability buggers..Mom when are you going to workout? hee! hee! For those... [Read more of this review]

Prograde Workout / Lean Meal Replacement Shake Review

There are a few Prograde products that I enjoy. My absolute favorite is Prograde Workout Shake. It has a great taste especially with Almond Milk. It tastes disgusting to me with water, so Almond Milk is a great alternative. Almond milk is only 60 calories per serving to add to the 200 calories of the Prograde Vanilla Recovery Shake. This is the second... [Read more of this review]

California Fighting the War on Obesity

California becomes the first state in the nation to pass a new law aimed at reducing obesity and heart disease. Starting today, July 1st, 2009 restaurants with at least 20 locations have to reveal the number of calories in most of the food on their menus. These restaurants can either list the calories in their standard items on menus and indoor menu... [Read more of this review]

Lose Your Belly Fat 12 Meal Plans

If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further. Registered Dietitian Jayson Hunter has made available to you 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me to make sure I get them to YOU. So I’ve made them... [Read more of this review]

Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. I recently read an article from registered dietitian Jayson Hunter that gives us the rundown on the Top Women’s Vitamins. Here’s what he had to say: Vitamin A – This vitamin... [Read more of this review]

7 Kid Friendly Healthy Snack Ideas

I have noticed that I have a separate grocery list for me for certain items since I have had more of a focus on my nutrition. My kids need a nutrition remodel as well. It was a fun weekend of getting them involved with picking out more healthier foods for their lunches and after school/summer camp snacks. Here is the list that we bought for healthy... [Read more of this review]

Lap Band Surgery – Next Exit

Geesh! I see huge billboards everywhere I go here in Los Angeles for Lap Band Surgery! “If you need to lose 50 or more pounds, then lap band surgery is for you”. Unbelievable! I counted 11 lap band billboards on my way to a family reunion last weekend. I need to get my own billboard and post “QuickMomWorkouts.com will do the job without... [Read more of this review]

My Summer Fitness Challenge Week 6 of 12

Wow! It is hard to believe that I am half way through my 2nd fitness challenge of the year. I hate to report that I have encountered my 1st injury in my life. I have been an athlete since 5 years old and I haven’t had any injuries until now. I didn’t even sustain this injury while working out or playing a sport. However, I blame it on OLD... [Read more of this review]

Where does your city rank on the fitness scale?

I read an article in USA Today that named the top cities with the highest fitness rankings. I was really surprised that Washington D.C. was ranked #1! I had to keep reading to find out what was the criteria for this fitness ranking. Here is the fitness criteria below: Fitness Criteria • Availability of parks, walking and bike trails and public transportation. •... [Read more of this review]

Top 5 Reasons You Aren’t Losing Weight

I just had a talk with 2 of my girlfriends that have serious food issues. They tend to eat when stressed, upset or angry. I told both of them that they need to replace the food with something more productive and CHANGE THEIR MINDSET! It will take some soul searching and journalling to find the source of their addictive behavior. What I’ve seen... [Read more of this review]

Michelle Obama expresses importance of Exercise

It is great to see and hear the First Lady, Michelle Obama, sharing the importance of health and exercise on Sesame Street. We should be examples to our children so they will develop healthy habits. I’m sure that Sasha and Malia are very aware that their parents get up every morning at 5:30 am to workout. Michelle obviously has the arms to prove... [Read more of this review]

Cookie Johnson New Designer Jeans Line CJ

I hope everyone enjoyed their Mother’s Day weekend. I had a great time being a model for Cookie Johnson’s new premium denim line, CJ. I was modeling the different styles of jeans for my husband . My husband wanted to meet Magic Johnson as he attends a lot of Cookie’s events, however he was at an ESPN event this particular weekend. It... [Read more of this review]

Michelle Obama’s Toned Arms

Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms. Now I know that past First Ladies have not worn sleeveless dresses. And you may not think it’s appropriate. You may love it. Whichever way you feel I think we can agree on one... [Read more of this review]

Fitness Challenge Winners Are….

New Year’s Transformation Challenge Grand Prize Winners! The final votes were collected last night at midnight and we have the Top 3 Challenge Winners! Once again, this has turned out to be one super close challenge….please take a moment to meet your top 3….and know that All of the women who made a commitment to this 12 week challenge... [Read more of this review]

ROCK The VOTE!

In this video, you can see why it was so hard to choose the top 10 finalists out of 350+ women that joined the New Year Transformation Fitness Challenge. I was so shocked to see my quote in the video! The women in this video are other women that had just as awesome results as the top 10 finalists. There is so much buzz going around Twitter and Facebook... [Read more of this review]

YOU can VOTE for the Fit Yummy Mummy Finalists!

Although I was not chosen as a finalist in my recent fitness challenge, I want to pump up all my friends that made the top 10! I think it is awesome that Holly is allowing anyone to vote in this contest. It allows so many others to see AMAZING results and pictures beat a thousand words! Her product speaks for itself. Here is a quick summary: Vote For... [Read more of this review]

How to Lose Your Muffin Top

Boy do I have the goodies for you! My fitness trainer, Holly Rigsby, just gave me some incredible tips to loose my muffin top. Although I have lost 4 inches in my belly in the last few weeks, my muffin top is still very present although it is starting to disappear. What is a muffin top, you ask? This is the cute and cuddly term given to the layer of... [Read more of this review]

5 Fitness Tips For Fast Results

I must be addicted to challenges! I just finished a 12 week fitness challenge and will be joining another one on May 1st. I plan to be in a fitness challenge for the rest of this year. I also joined a 31 day blog challenge to improve my blogs with problogger.com. I’m on day 2 of 31 and I love what I’m learning. This post is my assignment... [Read more of this review]

My 12 Week Fitness Challenge Final Results

I just completed my first 12 week fitness challenge. This is the first time that I used an online nutrition planner which was really awesome! It allowed me to see if I reached my daily goal for all of my nutrients. It also allowed me to see which foods that I normally eat are really good or bad for me. It is still amazing to me that due to my current... [Read more of this review]

3 Fat Loss Motivation Boosters

WOOHOO! I’m in my 12th week of my fitness challenge! I need some motivation to finish out this week with a BANG! I decided to post what some of my friends are doing to motivate them in these final days. I will also share some motivation boosters that will get you started with your fitness plan. “I am going to eat clean this week: no sugar... [Read more of this review]

What Is Interval Training Anyway?

I have just started to integrate interval training into my fitness plan although I have been an athlete all of my life. My current fitness coach, Holly Rigsby, has really shown me the benefits of short burst resistance training combined with interval training. I have already seen amazing results in a short amount of time. True Intervals are simply... [Read more of this review]

5 Tips to Boost Your Energy

I have been amazed at the amount of energy that I’ve had for the past several months. I know that part of it is due to the 12 week fitness challenge that I’m involved in at the moment. Exercise is really a huge component for your energy source. Most people think, “Exercise will make me tired!” The exact opposite is true, however,... [Read more of this review]

Natural Detox – The Elimination Diet

Wow, I’m currently reading this Elimination Diet article by Dax Moy and it is not for the faint of heart! You have to be seriously disciplined to take part in this, however it is very inexpensive compared to a lot of cleansing and detox products on the market today. I have recently heard of Isagenix and almost fell out of my chair when I saw... [Read more of this review]

My Fitness Challenge Update Week 8 of 12!

It’s hard to believe that I only have 4 weeks left of my fitness challenge! I am already looking forward to the next 12 week challenge. The progressive workouts are kicking my butt..but in a good way. I’m so pumped to see my muscle definition coming back in my arms. I have had no problem losing inches, (YAY!) but I’ve noticed that... [Read more of this review]

Protein Shake Product Review – Entrecard Market

It is good to have a pre and post workout meal. Protein is important after workouts to build lean muscle. I have tried various protein shakes and have been surprised at how disgusting most of them really taste. I decided to do a review of three different products. Entrecard has a new marketplace that allows you to buy products with EC credits. I’m... [Read more of this review]

5 Harmful Cellulite Exercises

I have been making some great strides in losing my cellulite that is on the back of my thighs. It’s amazing how different they look only after a few months of targeting this area. The Cellulite Report is a great resource that shows specific exercises that target cellulite trouble spots.  One of the most confusing aspects of cellulite is why... [Read more of this review]

Top 10 Super Foods to Jump Start Your Metabolism!

Great article by my fitness coach, Holly Rigsby Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds of Fit Yummy Mummy’s as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized! 1.... [Read more of this review]

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