Forks Over Knives Food Documentary – My Thoughts & Musings


Forks Over Knives is a 2011 American documentary film directed by Lee Fulkerson, an American independent filmmaker. The film examines the “profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods,” principally by tracing the [...]

Refreshing Cool Yogurt Treat


Recipe reposted from Prograde Yum! 2 of my favorite things: Lemon + Mint Take a spin in your food processor (or use an immersion blender): 6 oz. container of plain Greek Yogurt 1/4 cup of frozen raspberries zest from a 1/4 of a lemon (more or less, depending on your preference) a sprig of spearmint [...]

Is Your Nutrition Plan Customized For YOU?


So you have heard it many times before, “Eat 5 to 6 small meals a day to boost your metabolism and jump start your weight loss.” But what does that REALLY mean for your particular body type? Did you know that for optimal results these factors need to be taken into consideration? Your current height [...]

Why Should I Eat Greek Yogurt?


I really hate the taste of regular yogurt. There was only one low fat vanilla yogurt that I really loved. I later learned that it contained a lot of high fructose corn syrup which isn’t good for losing my belly fat. I started to hunt around for other alternatives. Greek yogurt was the top alternative.  [...]

3 Ways To Instantly Improve Your Breakfast


Article reposted from Prograde Nutrition By Cassandra Forsythe-Pribanic, PhD, RD For some [horrible] reason, today’s breakfast has turned into a sugary, processed-carbohydrate, empty-calorie, fat-promoting mess. This is not a breakfast of champions Typical breakfast foods that most people now eat include: •    Skim Milk and a Sweet Cereal •    Toast and Jam •    Bagel and [...]

Do NOT Let Your Kids Drink These


Article by: By Cassandra Forsythe-Pribanic, PhD, RD via Prograde Nutrition website Once you become a parent, you want only the best for your child. In turn, if something is dangerous or potentially deadly for them, you’ll make sure they’re never exposed to it no matter what it takes. Parents of active children in sports or [...]

12 Fat Blasting Meal Plans


If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off your fat, well, look no further. Registered dietitian Jayson Hunter has made available to you 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants me to make sure I get them [...]

Healthy Iced Raspberry Mocha

raspberry mocha_med

Coffee Lovers Delight With An Iced Raspberry Mocha! If you love coffee and want a delicious way to make it nutritious then look no further. This sweet and creamy coffee drink is powered by Prograde Nutrition protein packed Prograde Lean! Brew 1 cup of coffee (Hazelnut, regular is fine, as is decaf) 4 ice cubes [...]

Grab Your Free Sample of Eucerin – Skin First Pledge


Eucerin is partnering with LIVE! Regis And Kelly’s Run Across America with Ultramarathon Man Dean Karnazes! The Eucerin Skin First Express is traveling alongside to promote a skin savvy nation and the importance of overall skin health.  The Eucerin Skin First Express includes stations to take the Skin FIRST Pledge, FREE samples, full product displays, [...]

Fight Hormones With Hormones – Lose Problem Fat Area


Suffering from Belly Fat? By John Romaniello Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas in which we struggle most to lose fat. You know–the problem areas. These problem areas [...]