Jumpstart Your Metabolism

Prograde Workout / Lean Meal Replacement Shake Review

// There are a few Prograde products that I enjoy. My absolute favorite is Prograde Workout Shake. It has a great taste especially with Almond Milk. It tastes disgusting with water, so Almond Milk is a great alternative. Almond milk is only 60 calories per serving to add to the 200 calories... [Read more of this review]

California Fighting the War on Obesity

// California becomes the first state in the nation to pass a new law aimed at reducing obesity and heart disease. Starting today, July 1st, 2009 restaurants with at least 20 locations have to reveal the number of calories in most of the food on their menus. These restaurants can either list... [Read more of this review]

Lose Your Belly Fat 12 Meal Plans

// If you’ve ever wondered EXACTLY what you should eat on a day-to-day basis to blast off the belly fat, well, look no further. Registered Dietitian Jayson Hunter has made available to me 12 powerful meal plans designed specifically for optimal fat burning. Even better, he told me he wants... [Read more of this review]

Top Vitamins for Women Revealed

// Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s... [Read more of this review]

7 Kid Friendly Healthy Snack Ideas

// I have noticed that I have a separate grocery list for me for certain items since I have had more of a focus on my nutrition. My kids need a nutrition remodel as well. It was a fun weekend of getting them involved with picking out more healthier foods for their lunches and after school/summer... [Read more of this review]

Lap Band Surgery - Next Exit

// Geesh! I see huge billboards everywhere I go here in Los Angeles for Lap Band Surgery! “If you need to lose 50 or more pounds, then lap band surgery is for you”. Unbelievable! I counted 11 lap band billboards on my way to a family reunion last weekend. I need to get my own billboard... [Read more of this review]

My Summer Fitness Challenge Week 6 of 12

// Wow! It is hard to believe that I am half way through my 2nd fitness challenge of the year. I hate to report that I have encountered my 1st injury in my life. I have been an athlete since 5 years old and I haven’t had any injuries until now. I didn’t even sustain this injury while... [Read more of this review]

Does Green Tea Really Help With Weight Loss?

// Green Tea is a hot topic in the weight loss market. So do the bottled green teas really provide any weight loss benefits? I am sure there are a lot of people drinking Green Tea but maybe not in a way that is generating weight loss. Here are some Green Tea benefits: Green Tea Benefits Studies... [Read more of this review]

Where does your city rank on the fitness scale?

// I read an article in USA Today that named the top cities with the highest fitness rankings. I was really surprised that Washington D.C. was ranked #1! I had to keep reading to find out what was the criteria for this fitness ranking. Here is the fitness criteria below: Fitness Criteria •... [Read more of this review]

Top 5 Reasons You Aren’t Losing Weight

// I just had a talk with 2 of my girlfriends that have serious food issues. They tend to eat when stressed, upset or angry. I told both of them that they need to replace the food with something more productive and CHANGE THEIR MINDSET! It will take some soul searching and journalling to find... [Read more of this review]

May Bakini Workout For Busy Moms

// Get ready for summer with a month’s sample of Quick Mom Workouts! All of my friends keep asking me what I am doing to lose my weight in only 15 minutes a day.  I mention the program and everyone always ask, “What does the program include?” I have been meaning to do a few... [Read more of this review]

Michelle Obama expresses importance of Exercise

// It is great to see and hear the First Lady, Michelle Obama, sharing the importance of health and exercise on Sesame Street. We should be examples to our children so they will develop healthy habits. I’m sure that Sasha and Malia are very aware that their parents get up every morning... [Read more of this review]

Cookie Johnson New Designer Jeans Line CJ

// I hope everyone enjoyed their Mother’s Day weekend. I had a great time being a model for Cookie Johnson’s new designer jeans line, CJ. I was modeling the different styles of jeans to my husband :). My husband wanted to meet Magic Johnson as he attends a lot of Cookie’s events,... [Read more of this review]

Michelle Obama’s Toned Arms

// Regardless of what you think of the current administration, the media has made one thing perfectly clear: Women everywhere are BIG fans of Michelle Obama’s arms. Now I know that past First Ladies have not worn sleeveless dresses. And you may not think it’s appropriate. You may... [Read more of this review]

Fitness Challenge Winners Are….

// New Year’s Transformation Challenge Grand Prize Winners! The final votes were collected last night at midnight and we have the Top 3 Challenge Winners! Once again, this has turned out to be one super close challenge….please take a moment to meet your top 3….and know that... [Read more of this review]

ROCK The VOTE!

// In this video, you can see why it was so hard to choose the top 10 finalists out of 350+ women that joined the New Year Transformation Fitness Challenge. I was so shocked to see my quote in the video! The women in this video are other women that had just as awesome results as the top 10... [Read more of this review]

YOU can VOTE for the Fit Yummy Mummy Finalists!

// Although I was not chosen as a finalist in my recent fitness challenge, I want to pump up all my friends that made the top 10! I think it is awesome that Holly is allowing anyone to vote in this contest. It allows so many others to see AMAZING results and pictures beat a thousand words! Her... [Read more of this review]

How to Lose Your Muffin Top

// Boy do I have the goodies for you! My fitness trainer, Holly Rigsby, just gave me some incredible tips to loose my muffin top. Although I have lost 4 inches in my belly in the last few weeks, my muffin top is still very present although it is starting to disappear. What is a muffin top, you... [Read more of this review]

5 Fitness Tips For Fast Results

// I must be addicted to challenges! I just finished a 12 week fitness challenge and will be joining another one on May 1st. I plan to be in a fitness challenge for the rest of this year. I also joined a 31 day blog challenge to improve my blogs with problogger.com. I’m on day 2 of 31... [Read more of this review]

My 12 Week Fitness Challenge Final Results

// I just completed my first 12 week fitness challenge. This is the first time that I used an online nutrition planner which was really awesome! It allowed me to see if I reached my daily goal for all of my nutrients. It also allowed me to see which foods that I normally eat are really good... [Read more of this review]

3 Fat Loss Motivation Boosters

// WOOHOO! I’m in my 12th week of my fitness challenge! I need some motivation to finish out this week with a BANG! I decided to post what some of my friends are doing to motivate them in these final days. I will also share some motivation boosters that will get you started with your... [Read more of this review]

What Is Interval Training Anyway?

// I have just started to integrate interval training into my fitness plan although I have been an athlete all of my life. My current fitness coach, Holly Rigsby, has really shown me the benefits of short burst resistance training combined with interval training. I have already seen amazing... [Read more of this review]

5 Tips to Boost Your Energy

// I have been amazed at the amount of energy that I’ve had for the past several months. I know that part of it is due to the 12 week fitness challenge that I’m involved in at the moment. Exercise is really a huge component for your energy source. Most people think, “Exercise will... [Read more of this review]

Natural Detox - The Elimination Diet

// Wow, I’m currently reading this Elimination Diet article by Dax Moy and it is not for the faint of heart! You have to be seriously disciplined to take part in this, however it is very inexpensive compared to a lot of cleansing and detox products on the market today. I have recently... [Read more of this review]

My Fitness Challenge Update Week 8 of 12!

// It’s hard to believe that I only have 4 weeks left of my fitness challenge! I am already looking forward to the next 12 week challenge. The progressive workouts are kicking my butt..but in a good way. I’m so pumped to see my muscle definition coming back in my arms. I have had... [Read more of this review]

Protein Shake Product Review - Entrecard Market

// It is good to have a pre and post workout meal. Protein is important after workouts to build lean muscle. I have tried various protein shakes and have been surprised at how disgusting most of them really taste. I decided to do a review of three different products. Entrecard has a new marketplace... [Read more of this review]

5 Harmful Cellulite Exercises

// I have been making some great strides in losing my cellulite that is on the back of my thighs. It’s amazing how different they look only after a few months of targeting this area. The Cellulite Report is a great resource that shows specific exercises that target cellulite trouble spots.  One... [Read more of this review]

New Octuplets Mom Needs This Workout System!

// Hospital staff that delivered octuplets ***COMMENT ON THIS POST AND YOU’LL BE ENTERED INTO A DRAWING FOR A CONTEST*** CONTEST DETAILS I’m sure that you heard of the story here in Los Angeles of the recent birth of octuplets. This is going to be one busy woman! I mean how do... [Read more of this review]

Top 10 Super Foods to Jump Start Your Metabolism!

// Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds of Fit Yummy Mummy’s as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get... [Read more of this review]

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