Fat Blasting Video Coming Your Way!

Yes, you heard that right! You can get Fat Blasting Videos that shows you proper form and exact techniques that will help you lose your belly fat, get rid of those jiggly thighs, tighten those buns, and tone those arms. My fitness trainer, Holly Rigsby, put together DVD’s for all of us moms that just don’t have 1 hour to work out everyday.

I’ve seen incredible results myself with her 15 minute power workouts that specifically focus on all of the mommy trouble spots. Hey, even if you are not a mommy, you still have your trouble areas.

Here’s What’s Inside:

o You’ll watch Holly do a result producing fat burning workout you can do right at home

o A blueprint you can follow to burn unwanted pounds in less than 15 minutes

o A first hand look at what your workouts need to look like if you want to start losing fat and getting your body back

Just   >>>>> Click Here<<<<< for your DVD’s!

Once you enter your information for the DVD’s, you will also have the opportunity to join a LIVE coaching call on Sept. 30, 2009 hosted by Holly Rigsby, America’s #1 Mom’s Fitness Expert. Just imagine to be able to ask your most pressing nutrition and fitness questions at no cost. We’ll see you on the call!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

Obama Health Care and Common Sense

Is it ok for me to say the health care debate is driving me NUTS?

I know it’s a VERY touchy subject. I know people have VERY strong opinions about it.

But what nobody really wants to talk about is the fact we could simplify the heck out
of this by doing one thing:

Take better care of ourselves.

We should make this priority #1 in the Obama Health Care Plan.

We have this incredible love affair with making things so complicated. It’s absurd really.

Small, simple changes to the way we live our lives and the entire country would be SOOO
much healthier.

Let me give you an example in my own world:

I visited a family friend in the hospital over the weekend who was a high school state
football champion. He has always been a big guy and worked out constantly with his team.

Well he graduated and there is no more football. No more physical exercise and his diagnosis:

Fatty liver, fatty gall bladder, fatty blood and a sluggish heart. He is only 20 years old and his
doctor said that if he doesn’t make radical changes in his diet, he will die in less than 5 years.

The great thing is that he is taking this very seriously and as soon as he got out of the hospital,
he started making some of those radical changes in his exercise and nutrition plan.

But the moral of the story is simple: We make things a whole lot harder than they need to be.

Small changes add up to BIG results. They always have and they always will.

Does it solve all of our problems? No. But does it solve a lot? Yes, it really does.

I found this awesome special report on the benefits of

Six of the Most Powerful Antioxidants

to help you better understand the role nutrition plays in the anti-aging process. I’m sending this
over to my friend as well so he can live well past 25 years old.

This report features Jayson Hunter, registered dietitian for over 10 years and Head of Research and Development for Prograde Nutrition. Happy Reading!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

How To Safely Labor Your Way to Fitness

I thought this photo was appropriate for my Labor Day today. I just went to visit a friend in the hospital yesterday that was having a hard time breathing due to too much fat on his body. His heart can’t handle his fat levels. His diagnosis so far is a fatty liver, fatty gall bladder and fatty blood!

I didn’t even know fatty blood was possible. When his blood was drawn, it hardened which means he can have a huge blood clot at any time and die. The real interesting thing is that he is only 20 years old! He is a son of one of my very good friends. He was a football player in high school but now that he is not playing, he isn’t very physically active anymore.

His doctor said If he doesn’t change his diet immediately, he will not live very long. Talk about a serious wake up call! I read over the nutrition plan that he was given and was very excited to learn that our family has been eating much of what was on the nutrition plan. It feels good to know that although we never know when our time will come, that at least we are doing our best to take care of our health.

The hospital visit also motivated me to get back on my exercise plan and get started with my last fitness challenge of the year. It’s been so exciting to lose so many inches this past year and watch my body transform back into the fit athlete body that I’ve had before my kids were born.

Be sure to safely labor your way to fitness by reviewing your fitness plan over the past year. What do you need to change? What do you want to do differently into the new year? Take this labor day to reflect on what you can do for the next 3 months and into the new year. Happy Labor Day!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email