3 Ways to Avoid The Cold & Flu Season

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Can you believe that it has been 2 years since I’ve had a cold or the flu? I have friends all around me that are getting sick (including my husband) and yet I still make it through the seasons with my health intact. What have I been doing to keep this streak alive for so long?

3 Ways to Avoid The Cold & Flu Season

Drink More Water – It’s amazing how much water that our bodies really need which is so much more than the typical 8 glasses a day. That is a great start but we need a large intake of water to flush out all of the toxins and impurities out of our system. My goal is to drink 100 oz of water every day.

Consistent Exercise I have been working out 6 days a week for 15 minutes / day. As you can tell from my About Me page, it was vital for me to find the most effective, efficient workout regime with my super busy lifestyle.

Multi-Vitamins Although I try my best to eat nutritious food, there are times when I don’t do well with my eating plan. That is why I’m so grateful for Prograde Women’s Vitamins which provide Whole Food based nutrition (not synthetic) to keep your body’s system running like a well-oiled, fat burning machine.

So what are some other ways that you’ve been keeping yourself healthy despite so many cases of swine flu? It is music to my ears each time that my kids ask me, “Mom, is this food healthy for me?” or “Should I eat this, Mom? I’m not sure if it is healthy for me.”

I believe that it is so awesome that an 8 year old and a 4 year old are asking about their health and making mental notes as they go about their lives. My hope is that my answers will stay with them for the rest of their healthy lives as well. Make it your goal to avoid the cold and flu season this year and so many more years to come. I hope to keep my streak alive to infinity and beyond!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
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MyNetDiary.com Best Fitness Phone Application

Need a way to keep track of your fitness on the go? MyNetDiary.com is one of the best fitness and weight loss phone apps that I’ve found that keeps track of my calorie counts, exercise regimen and body measurements. I’ve tried Calorie Counter and some other applications but MyNetDiary.com is the most comprehensive application for the Blackberry or Iphone.

There is a food catalog (88,000 food database) to choose from various food types as well as an option to add in your custom foods. It is fast and easy to enter your foods and it stores previously entered food for you.

The versatility is incredible. You have the option to update via your PC or your mobile and both are updated in real time. I can’t tell you the number of times that I’ve been at an outing and wanted to add in my calorie count after I inhaled my food.

People have more success in their weight loss journey by keeping a food journal. One of my best friends recently lost 9 lbs just by using MyNetDiary.com with no exercise! Nutrition is a major contributing factor to your weight loss.

I have been super busy in the last 3 weeks and haven’t worked out (bad girl) and I have recently lost 4 lbs just by keeping a food journal. I do plan to get back on track with my exercise regimen, but it’s awesome to know that I’m still losing those unwanted pounds just by tracking my nutrition.

There is also an activity catalog where you can choose from various activities to list as your exercise. I thought it was hilarious to see an entire folder on Sexual Activity with these sub titles:

Sexual Activity active rigorous effort

Sexual Activity general moderate effort

Sexual Activity passive light effort kissing hugging

Hey! Exercise is exercise! Which of these do you need more in your active life?

There is also an option to update your Twitter status and an entire forum community to find support in your fitness goals. There is also a registered dietitian within the community.

What I love most is their trial options. There is a free full test drive of their application. There is also a 1 month, 3 months, 6 months or 1 year option without monthly recurring charges. Have fun keeping track of your fitness goals while constantly on the move!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

Top 3 Reasons Your Workouts Are Failing

Did you know that having a professionally designed workout and following a fat loss nutrition system
*still* doesn’t guarantee you’ll lose those unwanted pounds?

Frustrating but true.

I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy Mummy Fat Loss System.

Here’s what Holly had to share:

“While thousands of moms have followed my Fit Yummy Mummy program and seen great results, I’ve found that a LOT of women don’t receive the results they are looking for because they fall short in three areas during their workouts:

3 Top Reasons Your Workouts Are Failing

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1. They don’t work out at the intensity necessary to make their body improve.

2. They don’t follow the proper workout design and maintain the pace of the workouts that she or other
fitness experts recommend in their programs.

3. They simply don’t understand how to do the exercises by simply looking at a picture in an e-book.

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Her revelation was this: many women *need* to have a follow along workout they can watch to achieve the
results they want from their workouts.

Only by actually seeing how to do the exercises and follow the workout exactly as it was designed do these
women get the results that they’re looking for.”

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A plan is only good if it’s followed
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As you probably already know, the best diet, the most powerful workout…they’re only good if the person trying to follow them knows what they’re doing.

In other words, you can have the best workout in the world, but if you don’t know how to do the exercises properly, you’re not only going to miss out on results, but you might even get injured by using improper technique.

And it’s not your fault.

You’re trying to follow the plan…but you don’t know what you don’t know.

But if you’re willing to follow a plan and would like to know *exactly* how to do your workouts to get maximum results, you’re in luck!

Today I want to tell you about the best FAT LOSS DVD’s I’ve ever seen. Holly Rigsby has just released her Fit Yummy Mummy DVD Set with her patented ‘Learn It’ and ‘Do It’ sections so you never have to wonder if your workouts are giving you the results you’re looking for ever again.

Just >>>>> Click Here<<<<< for your fat blasting DVD’S!

Each DVD has two of her best Fit Yummy Mummy Workouts, each complete with it’s own Learn It and Do It Section…plus if you  take advantage of her special offer she’s also throwing in ready to use workout logs to guarantee you get the results you’re looking for.

Today is the first day of a 72-hour special where Holly is offering a huge discount because these plans just went LIVE today. I highly recommend you pick up your Fit Yummy Mummy Workout DVDs if you’re ready to start losing those unwanted pounds and fit back into your skinny jeans!

Let me know how you like your personal DVDs. I’m off to order mine right now!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

P.S. Hurry! If you order Holly’s DVD’s before Friday,
October 9th at 3pm EST, you’ll also get her entire
Yummy Mummy Makeover Series and 5 other bonuses
worth over $250.