Best Food And Fitness Trends of 2009

What are your thoughts on this video? Are you aware of any other food and fitness trends of 2009?

I haven’t even seen some of the items in this video. Very interesting…

Let us know in the comments below.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Parmesan Citrus Grilled Asparagus

Parmesan Citrus Grilled Asparagus

Asparagus
Melted Butter
Citrus Seasoning
Shredded Parmesan Cheese

This is one of my favorite ways to prepare asparagus. It’s hard to believe, but it is my kid’s favorite side dish! It’s unthinkable, but I hear these words come out of their mouths often,

“Yes! Mom is making asparagus..That’s my favorite!”

Have it as a healthy snack or as a yummy side dish to your main course.

Let us know in the comments if this recipe sounds appealing or if you have other great asparagus recipes.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Ants On a Log Snack

Ants on a Log Snack

Celery Sticks with Natural Peanut Butter and Raisins

I thought I would post an easy, healthy snack that even your children can enjoy. My kids got a kick out of this picture and they can’t wait to try it.

It’s been a while since I posted a new blog post here at Fat Loss By Eating What You Want. I’ve been busy writing an ebook for my main business. If you know any mortgage or real estate professionals that want to build their business in 2010, refer them to my ebook.

Eat healthy as we close out 2009 as I’ve been trying to limit my intake of Belgian chocolates, Root Beer floats, Red Velvet Cake and Buttermilk Cinnamon Streusel Cake! These are all gifts from my neighbors. Now I understand why it’s soo easy to gain so many pounds during the holidays!

I hope your holiday was fabulous! Here are a few quotes from my kids:

“This is the BEST Christmas EVAHH!”  So happy to hear this EVERY year!

“I wish EVERY day was Christmas!” My response to them, “Every day IS Christmas because each day is a NEW gift!”

HAPPY HOLIDAYS!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Is Your Nutrition Plan Customized For YOU?

So you have heard it many times before, “Eat 5 to 6 small meals a day to boost your metabolism and jump start your weight loss.”

But what does that REALLY mean for your particular body type? Did you know that for optimal results these factors need to be taken into consideration?

• Your current height

• Your current weight

• Your current body fat percentage  (Get Your Body Fat Stats Here)

• Your current physical activity level

I have found that I need to eat 400 calories at every meal if I have 6 meals / day just to start losing weight. I wasn’t eating enough and I was just maintaining my weight. This chart below along with my 15 minute / day fitness plan has helped me to break through my weight loss plateau. Check out your customized nutrition plan by clicking the graph below:

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts