Ok guys, I have been giving the females and moms a whole lotta love lately. Now it is your turn! What is your biggest complaint? Man boobs and a beer belly, you say? Well we’ve got the answer for you too here at www.fatlossbyeatingwhatuwant.com.

I’ve been doing my research (one of my favorite things to do) and I’ve found some of the best resources and information out there for ya. Ok first let’s look at man boobs. Here is some great
info that I found:

The best way to lose man boobs is made up of 4 major parts:

1. Balancing Hormones
2. ________ Diet
3. Chest Focused Muscle Sculpting
4. Chest Fat Burning Cardio

Balancing Hormones

Balancing hormones is really linked to the other three parts as eliminating man boobs is not just about weight loss. That’s why some guys who are quite slim do have man boobs. If you’re approaching it purely from a weight loss stand point, you’re not seeing the big picture and your results will be limited.

Balancing Hormones is all about stimulating the production of hormones we want such as testosterone and reducing destructive hormones.

A tip on balancing hormones:

•Turmeric, commonly found Indian spice can have amazing effects on guys looking to eliminate chest fat. The active ingredient in turmeric is known for its antitumor, antioxidant and anti-inflammatory properties. But it’s also been reported to help guys eliminate man boobs by simply just adding it to their diet.

A________ Diet

It’s got nothing to do with high protein or high carbohydrate intake. It’s focused on hormone balancing rather than losing weight, but it will help you shed fat if you need to.

Tips for your diet:

•Generally avoid simple carbohydrates such as white rice, white sugar and white bread.
•Plan 3 meals and 3 snacks a day so you can stimulate your metabolism and helps reduce muscle catabolism, which can affect your hormones.
•Have 1 day off each week, where you can eat whatever you want. (It sounds crazy, but this helps to speed up your progress)

Chest Focused Muscle Sculpting

The exercises in the Chest Coach System are probably not what you’re looking for to build big muscles. That’s because it focused on exactly what we want, heightened testosterone levels and muscle sculpting. These exercises maximize the anabolic effect so that it stimulates the production of the right hormone in the body such as tetosterone.

Chest Burning Fat Cardio

Tips for chest fat burning cardio:

•Avoid long cardio sessions – Try shorter with more intensity.
•Take up a sport – the stop/start nature is more intensive so you can have shorter cardio sessions.

This is just a quick summary so for more detailed info, be sure to check out LoseManBoobs.com by Cliff Manchaster.

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Naomi Trower AKA
FatLossMama