Healthy Vanilla Cinnamon Pudding

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Expert nutrionist Jayson Hunter has delivered yet again with his best dessert recipe of the week . He saved the best for last with his incredible Vanilla Cinnamon Pudding!

Be sure to check out the previous healthy ice cream and peanut butter protein bars. Click on the image below to view the VIDEO with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President’s Day. In fact, you only have a few hours left.

The SALE ends TONIGHT at 11:59pm EST, 8:59 PST.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Healthy Dessert Protein Bars

This is the 2nd healthy dessert recipe that came in my inbox and I thought I would share with you to jump start your metabolism. Be sure to check out the previous healthy ice cream recipe. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product. Stay tuned for Friday’s SURPRISE dessert!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Healthy Ice Cream? Is This Even Possible?

I just received this recipe for healthy ice cream in my inbox and I thought I would share this special President’s Day sale to jump start your metabolism. I am a HUGE fan of ice cream so of course this recipe really piqued my interest. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Happy Presidents Day!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

SuperBowl Party Recipe [VIDEO]

Have You Been To A ZUMBA Fitness Class?

I’m sure that you have heard of the latest fitness craze, Zumba® fitness which fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. This Latin inspired exercise dance is a fusion of salsa, meringue, belly dance, reggaeton, flamenco with an emphasis on abs (core), legs and glutes.

The  goal is simple:  Zumba wants you to WANT to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

In the past years, Zumba® fitness has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week.

Why? Because it’s the best party around.

Here are a few local classes in my neighborhood. I have a friend that keeps asking me to join her. I just might join her next week.

Zumba Class 24 Hour Fitness

Zumba Class Aquatic Center

Here is a Zumba class video, although the quality of the video isn’t that great, you can get an idea of Zumba fitness. The guy in the front row is pretty hilarious too!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Happy New Year 2010!

Please click on the image to view My Happy New Year Video! ENJOY!!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Best Food And Fitness Trends of 2009

What are your thoughts on this video? Are you aware of any other food and fitness trends of 2009?

I haven’t even seen some of the items in this video. Very interesting…

Let us know in the comments below.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Parmesan Citrus Grilled Asparagus

Parmesan Citrus Grilled Asparagus

Asparagus
Melted Butter
Citrus Seasoning
Shredded Parmesan Cheese

This is one of my favorite ways to prepare asparagus. It’s hard to believe, but it is my kid’s favorite side dish! It’s unthinkable, but I hear these words come out of their mouths often,

“Yes! Mom is making asparagus..That’s my favorite!”

Have it as a healthy snack or as a yummy side dish to your main course.

Let us know in the comments if this recipe sounds appealing or if you have other great asparagus recipes.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Ants On a Log Snack

Ants on a Log Snack

Celery Sticks with Natural Peanut Butter and Raisins

I thought I would post an easy, healthy snack that even your children can enjoy. My kids got a kick out of this picture and they can’t wait to try it.

It’s been a while since I posted a new blog post here at Fat Loss By Eating What You Want. I’ve been busy writing an ebook for my main business. If you know any mortgage or real estate professionals that want to build their business in 2010, refer them to my ebook.

Eat healthy as we close out 2009 as I’ve been trying to limit my intake of Belgian chocolates, Root Beer floats, Red Velvet Cake and Buttermilk Cinnamon Streusel Cake! These are all gifts from my neighbors. Now I understand why it’s soo easy to gain so many pounds during the holidays!

I hope your holiday was fabulous! Here are a few quotes from my kids:

“This is the BEST Christmas EVAHH!”  So happy to hear this EVERY year!

“I wish EVERY day was Christmas!” My response to them, “Every day IS Christmas because each day is a NEW gift!”

HAPPY HOLIDAYS!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Is Your Nutrition Plan Customized For YOU?

So you have heard it many times before, “Eat 5 to 6 small meals a day to boost your metabolism and jump start your weight loss.”

But what does that REALLY mean for your particular body type? Did you know that for optimal results these factors need to be taken into consideration?

• Your current height

• Your current weight

• Your current body fat percentage  (Get Your Body Fat Stats Here)

• Your current physical activity level

I have found that I need to eat 400 calories at every meal if I have 6 meals / day just to start losing weight. I wasn’t eating enough and I was just maintaining my weight. This chart below along with my 15 minute / day fitness plan has helped me to break through my weight loss plateau. Check out your customized nutrition plan by clicking the graph below:

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

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