Yummy Healthy Chicken Pizza

Have you ever avoided making a homemade pizza because you thought it would take hours to make? Well, I have a pizza recipe for you that fits perfectly with your healthy diet plans and the prep time for this delicious homemade pizza is only 20 minutes and then cook time is 15 minutes. This homemade pizza should be a part of your healthy eating plans. It tastes delicious and only takes about 35 minutes to make and serve. Recipe by registered dietician Jayson Hunter.

 

Ingredients:

1 12 ounce whole-wheat or whole-grain pizza crust, such as Boboli

1/4 cup pizza sauce

1/2 cup frozen spinach, thawed and drained well

1/4 small red onion, thinly sliced

1 cup shredded part skim mozzarella cheese

6 medium white mushrooms, sliced

1/4 cup part skim ricotta

2 Tbsp grated Parmesan

1 Tbsp Extra Virgin olive oil

2 tsps Balsamic Vinegar

6 oz of chopped chicken, cooked

 1. Cook 6 oz of chicken and then cut into small chunks.

2. Preheat the oven to 450 degrees. Place a large pizza pan or baking sheet on the bottom of the oven to preheat.

3. Spread the pizza sauce on the pizza crust followed by the spinach and onion. Then sprinkle with the mozzarella and mushrooms. Dollop the ricotta over the pizza and sprinkle wiht the parmesan. Spread the chopped chicken over the pizza and finish by drizzling the olive oil all over.

4. Carefully transfer the pizza to the preheated pizza pan or baking sheet that is in the oven. Bake until the crust is puffed and beginning to color at the edges and the cheese is melted. This should take about 10 minutes. Take the pizza out of the oven and then preheat the broiler.

5. Put the pizza back into the oven once the broiler is up to temperature and broil the pizza until the cheese is browned and bubbling. This will only take about 2-3 minutes. Pull the pizza out and let cool for 5 minutes. Sprinkle with the balsamic vinegar and slice and serve.

 Makes about 6 servings:

 Nutrition facts per serving:

Calories: 287

Protein: 22 grams

Carbohydrates: 30 grams

Fat: 10 grams

Fiber: 5 grams

Enjoy this delicious pizza and make sure it is a part of your healthy eating guidelines.

Want even more mouth watering, healthy recipes? Just click here to discover an almost endless variety of them!

==>> Healthy Recipes Cookbook

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Healthy Vanilla Cinnamon Pudding

Expert nutrionist Jayson Hunter has delivered yet again with his best dessert recipe of the week . He saved the best for last with his incredible Vanilla Cinnamon Pudding!

Be sure to check out the previous healthy ice cream and peanut butter protein bars. Click on the image below to view the VIDEO with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President’s Day. In fact, you only have a few hours left.

The SALE ends TONIGHT at 11:59pm EST, 8:59 PST.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Healthy Dessert Protein Bars

This is the 2nd healthy dessert recipe that came in my inbox and I thought I would share with you to jump start your metabolism. Be sure to check out the previous healthy ice cream recipe. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product. Stay tuned for Friday’s SURPRISE dessert!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Healthy Ice Cream? Is This Even Possible?

I just received this recipe for healthy ice cream in my inbox and I thought I would share this special President’s Day sale to jump start your metabolism. I am a HUGE fan of ice cream so of course this recipe really piqued my interest. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Happy Presidents Day!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

SuperBowl Party Recipe [VIDEO]

Parmesan Citrus Grilled Asparagus

Parmesan Citrus Grilled Asparagus

Asparagus
Melted Butter
Citrus Seasoning
Shredded Parmesan Cheese

This is one of my favorite ways to prepare asparagus. It’s hard to believe, but it is my kid’s favorite side dish! It’s unthinkable, but I hear these words come out of their mouths often,

“Yes! Mom is making asparagus..That’s my favorite!”

Have it as a healthy snack or as a yummy side dish to your main course.

Let us know in the comments if this recipe sounds appealing or if you have other great asparagus recipes.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Ants On a Log Snack

Ants on a Log Snack

Celery Sticks with Natural Peanut Butter and Raisins

I thought I would post an easy, healthy snack that even your children can enjoy. My kids got a kick out of this picture and they can’t wait to try it.

It’s been a while since I posted a new blog post here at Fat Loss By Eating What You Want. I’ve been busy writing an ebook for my main business. If you know any mortgage or real estate professionals that want to build their business in 2010, refer them to my ebook.

Eat healthy as we close out 2009 as I’ve been trying to limit my intake of Belgian chocolates, Root Beer floats, Red Velvet Cake and Buttermilk Cinnamon Streusel Cake! These are all gifts from my neighbors. Now I understand why it’s soo easy to gain so many pounds during the holidays!

I hope your holiday was fabulous! Here are a few quotes from my kids:

“This is the BEST Christmas EVAHH!”  So happy to hear this EVERY year!

“I wish EVERY day was Christmas!” My response to them, “Every day IS Christmas because each day is a NEW gift!”

HAPPY HOLIDAYS!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Santa Fe Grilled Chicken Wraps

This picture is an Asian Chicken wrap that I had over the weekend from Jamba Juice.

I was really surprised to see this added to their menu. I was even more surprised at how much I really liked this wrap.

The asian dipping sauce that comes with it tastes really great as well.

I have a recipe for Sante Fe Grilled Chicken Wraps but I love this picture and the actual wrap so much that I decided to add it to this post.

Santa Fe Grilled Chicken Wraps

1 Pkg Grilled Chicken Breast Strips
1 large tomato, chopped
4 cups of chopped romaine lettuce
1 can whole kernel corn, drained
1/2 cup Mexican Style shredded cheese
1/4 cup Salsa
Whole Wheat Tortillas

Toss romaine lettuce, chicken breast strips, tomatoes and corn in large mixing bowl. Sprinkle with cheese. Combine dressing and salsa. Pour over romaine mixture; toss to coat. Spoon onto tortillas and roll.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

High Protein Apple Cinnamon Pancakes

High Protein Apple Cinnamon Pancakes

¾ cup Quaker quick Oats or instant oats
4 egg whites
½ cup apple, diced
1 scoop of Protein Powder
1 tsp. Of cinnamon

Directions

1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.

2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.

3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.

Notes: For higher protein diets, add one scoop of vanilla protein powder (”Designer Protein” brand “vanilla praline” adds a nice flavor too). Wrap up your pancake in foil and take it to go, put it in the fridge for later use, or eat it hot! Oatmeal pancakes will stay fresh all day long without refrigeration.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

Whey Protein Berry Smoothie

Naomi Trower AKA
FatLossMama
Fit Yummy Mummy
Club FYM
Subscribe to My Blog via Email

Next Page »