Coffee Lovers Delight With An Iced Raspberry Mocha!

If you love coffee and want a delicious way to make it nutritious then look no further. This sweet and creamy coffee drink is powered by Prograde Nutrition protein packed Prograde Lean!

Brew 1 cup of coffee (Hazelnut, regular is fine, as is decaf)

4 ice cubes

1 3/4 scoop Prograde Lean Chocolate Flavor Meal Replacement

2 tbsp. pecans (or almonds)

1/4 c frozen raspberries.  Blend.  Enjoy!

Naomi Trower AKA
FatLossMama
Quick Mom Workouts
Prograde Nutrition

I entered a community chili cookoff this past weekend in my beautiful city of Santa Clarita, CA. I have been perfecting this chili for the past year anticipating this contest so I could enter and WIN. It was my 1st time entering and I was hoping to possibly even win for the name of my chili.

I have even better news… I won for MOST ZESTIEST Chili! I was so thrilled to win and decided to share my healthy, zesty chili recipe with you.  Drum roll please…. My award winning zesty chili recipe:

Mouth- Watering Citrus Explosion Chili

2 lbs Lean Ground Turkey
2 packets Lawry’s Chili Seasoning
2 cans Diced Tomatoes seasoned w/garlic, oregano, basil
1 cup of water
1 can Kidney Beans (50% less sodium)
Tone’s Citrus Grill Seasoning (I have only found this at Sam’s Club)

Cook Ground Turkey & Drain excess grease
Rinse off kidney beans in a strainer for less sodium (more healthy)
Mix all ingredients and add citrus grill seasoning to your liking.

I add A LOT!  I should measure it out one day.

My family likes a lot of citrus seasoning so I tend to add a lot until it’s really flavorful.

ENJOY!

Naomi Trower AKA
FatLossMama
Quick Mom Workouts
Prograde

Chocolate Peanut Butter Banana Breakfast Shake

½ a ripe banana (use a very ripe banana for the best banana flavor)
1 tablespoon natural peanut butter
¾ c. skim milk
½ scoop Prograde Lean Chocolate Meal Replacement.

Blend.

Enjoy!

Calories:  304
Fat (grams): 9 grams
Protein (grams): 19 grams
Carbs (grams): 37 grams
Fiber (grams): 5 grams

If you want more protein and chocolate flavor then use a full scoop of Prograde Lean Meal Replacement.  The 9 grams of fat comes from the all-natural peanut butter and consists primarily of healthy polyunsaturated and monounsaturated fats.

This recipe is from the Prograde Nutrition website. Be sure to check out more mouth-watering healthy recipes.

Naomi Trower AKA
FatLossMama
Quick Mom Workouts

Ingredients:

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets

Directions:

Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings. (I’m making this sauce for my salmon dinner tomorrow too!) Quick, easy & healthy!!

Number of Servings: 4

Calories per serving of Broiled Tilapia Parmesan
81 calories of Tilapia filet, (3 oz)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.04 tbsp)

Naomi Trower AKA
FatLossMama
Quick Mom Workouts

- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)

- 1-6oz. container of Greek Yogurt (your flavor of choice)

- 1 scoop of Prograde Vanilla Protein Powder

- 1 handful of chopped peaches: approximately 1/2 a cup

Reserve a few chunks of the fruit on the side

Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth.

Next, drop the reserved fruit into whatever popsicle containers you have

Pour the yogurt mixture in over the fruit, and freeze till solid.

Nutrient Breakdown:

Calories: 238
Protein: 28 grams
Carbs: 33 grams
Fat: 0 grams

I found this recipe on Prograde Nutrition’s website although I probably wouldn’t add the fruit as I don’t care for cold large chunks of fruit. However, I would love to make these popsicles with my favorite Greek Yogurt!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Looking for a cool salad to fill you up this summer?

Here’s a delicious recipe from a yummy recipe book by Prograde Nutrition.

Roasted Red Pepper Chicken and Avocado Salad

1 medium ripe avocado, peeled, pitted and sliced
1 tsp.  lemon juice
1 bag (10 oz.) torn romaine lettuce (about 10 cups)
2 cups  shredded cooked chicken
1 medium tomato, cut into wedges
1 small  cucumber, sliced
1/4 of a medium Vidalia or Walla Walla onion, chopped
½ cup Red Pepper
1/2 cup  Light or Fat-free Italian Dressing
¼ cup Parmesan Cheese

Directions:

Toss avocados with lemon juice in large salad bowl.
Add lettuce, chicken, tomatoes, cucumbers and onions; mix lightly.
Add dressing; toss to coat.
Sprinkle with parmesan cheese.

Serve immediately.

Hey, if you like that one they’ve got 196 more!

Seriously, Prograde has a really cool 197 Healthy and Delicious Fat Burning Recipes ebook for just $4.95!

Check it out here:   http://yourprogradeproducts.com/prograderecipebook.html

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Have you ever avoided making a homemade pizza because you thought it would take hours to make? Well, I have a pizza recipe for you that fits perfectly with your healthy diet plans and the prep time for this delicious homemade pizza is only 20 minutes and then cook time is 15 minutes. This homemade pizza should be a part of your healthy eating plans. It tastes delicious and only takes about 35 minutes to make and serve. Recipe by registered dietician Jayson Hunter.

Ingredients:

1 12 ounce whole-wheat or whole-grain pizza crust, such as Boboli

1/4 cup pizza sauce

1/2 cup frozen spinach, thawed and drained well

1/4 small red onion, thinly sliced

1 cup shredded part skim mozzarella cheese

6 medium white mushrooms, sliced

1/4 cup part skim ricotta

2 Tbsp grated Parmesan

1 Tbsp Extra Virgin olive oil

2 tsps Balsamic Vinegar

6 oz of chopped chicken, cooked

 1. Cook 6 oz of chicken and then cut into small chunks.

2. Preheat the oven to 450 degrees. Place a large pizza pan or baking sheet on the bottom of the oven to preheat.

3. Spread the pizza sauce on the pizza crust followed by the spinach and onion. Then sprinkle with the mozzarella and mushrooms. Dollop the ricotta over the pizza and sprinkle wiht the parmesan. Spread the chopped chicken over the pizza and finish by drizzling the olive oil all over.

4. Carefully transfer the pizza to the preheated pizza pan or baking sheet that is in the oven. Bake until the crust is puffed and beginning to color at the edges and the cheese is melted. This should take about 10 minutes. Take the pizza out of the oven and then preheat the broiler.

5. Put the pizza back into the oven once the broiler is up to temperature and broil the pizza until the cheese is browned and bubbling. This will only take about 2-3 minutes. Pull the pizza out and let cool for 5 minutes. Sprinkle with the balsamic vinegar and slice and serve.

 Makes about 6 servings:

 Nutrition facts per serving:

Calories: 287

Protein: 22 grams

Carbohydrates: 30 grams

Fat: 10 grams

Fiber: 5 grams

Enjoy this delicious pizza and make sure it is a part of your healthy eating guidelines.

Want even more mouth watering, healthy recipes? Just click here to discover an almost endless variety of them!

==>> Healthy Recipes Cookbook

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

Expert nutrionist Jayson Hunter has delivered yet again with his best dessert recipe of the week . He saved the best for last with his incredible Vanilla Cinnamon Pudding!

Be sure to check out the previous healthy ice cream and peanut butter protein bars. Click on the image below to view the VIDEO with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Today is the LAST day you can save $15 on any Prograde Protein purchases to celebrate President’s Day. In fact, you only have a few hours left.

The SALE ends TONIGHT at 11:59pm EST, 8:59 PST.

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

This is the 2nd healthy dessert recipe that came in my inbox and I thought I would share with you to jump start your metabolism. Be sure to check out the previous healthy ice cream recipe. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product. Stay tuned for Friday’s SURPRISE dessert!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts

I just received this recipe for healthy ice cream in my inbox and I thought I would share this special President’s Day sale to jump start your metabolism. I am a HUGE fan of ice cream so of course this recipe really piqued my interest. Click on the image below to view the video with expert nutritionist Jayson Hunter as well as order this HOT Prograde protein product.

Happy Presidents Day!

Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts