So you have heard it many times before, “Eat 5 to 6 small meals a day to boost your metabolism and jump start your weight loss.”
But what does that REALLY mean for your particular body type? Did you know that for optimal results these factors need to be taken into consideration?
- Your current height
- Your current weight
- Your current body fat percentage (Get Your Body Fat Stats Here)
- Your current physical activity level
I have found that I need to eat 400 calories at every meal if I have 6 meals / day just to start losing weight. I wasn’t eating enough and I was just maintaining my weight.
Nutrition For Results is a great online resource that I have used for 1 year to help with my meal planning goals. This chart below along with my 15 minute / day fitness plan has helped me to break through my weight loss plateau. Check out your customized nutrition plan by clicking the graph below and enter your specific information:
Naomi Trower AKA
FatLossMama
Quick Mom Workouts