Comments for Fat Loss By Eating What You Want

Comment on Beach Body Shakeology Review by Brandon

Brandon — Sun, 11 Jul 2010 04:00:13 +0000

Bought mine about a week ago. Like the taste. What I don’t like is the in between state of nausea and dizziness. I don’t have these symptoms until I have the shake. Giving it some more time though. I’ll update later and let you guys know if it’s just my body detoxing.

Comment on 5 Myths About Getting Killer Abs by AstroNutrition

AstroNutrition — Sun, 27 Jun 2010 10:38:49 +0000

And I used to believe some of these! Thank you for this wonderfully informative post. There are a lot of things to remember and know about weight loss, and some of them are misleading information. Lose weight the healthy way!
Essential Weight Loss Handbook

Comment on How To Lose Man Boobs by Endy Guillen

Endy Guillen — Sun, 27 Jun 2010 02:07:21 +0000

thank you I thought of everything to lose weight.

Comment on Beach Body Shakeology Review by nctrower

nctrower — Fri, 25 Jun 2010 15:21:35 +0000

Hi Gaby, the key thing that you said is that you don’t count your calorie intake. Nutrition is 80% of the battle. If you aren’t keeping track of calories and eating supportive meals every 3 to 4 hours, then you won’t see much progress. Here is a chart that show how much you should be eating every day to lose weight. http://www.fatlossbyeatingwhatuwant.com/wp-content/uploads/2009/01/calorie_calculator2.xls Just add in your current age, weight etc and work on your nutrition.

Comment on Beach Body Shakeology Review by Gaby

Gaby — Fri, 25 Jun 2010 03:21:52 +0000

Im 145lbs, 5, 7″. Ive been trying to drop 15 lbs and it has been just so hard!! i work out 6 days a weeks by doing an insanity workout which is about 50 min long, I dont really count my calorie intake but usually eat a chicken salad for lunh and dinner and an acitvia yogurt for dinner. So i was wondering if replacing two of my meals with this shake might help me better because at least I know exactly how many calories im taking in?? What do you guys think

Comment on Top 10 Super Foods to Jump Start Your Metabolism! by nctrower

nctrower — Thu, 24 Jun 2010 18:20:01 +0000

Hi Lee,

Good luck! You can find great 15 minute workouts at http://QuickMomWorkouts.com along with more sound nutrition advice.

Comment on How to Workout with Your Kids at Home by nctrower

nctrower — Thu, 24 Jun 2010 18:17:29 +0000

Isn’t it a great video? I thought so too!

Comment on Top 10 Super Foods to Jump Start Your Metabolism! by Lee

Lee — Wed, 23 Jun 2010 16:38:21 +0000

I am 5′6″ and 147lbs.

Comment on Top 10 Super Foods to Jump Start Your Metabolism! by Lee

Lee — Wed, 23 Jun 2010 16:37:18 +0000

Hi!
Thanks for the info! I am breastfeeding my 2nd baby and I have lost 45lbs so far, but I would like to lose another 25lbs. I gained 70+lbs with both my pregnancies and with the first I shed it all by the time he was 7 months plus another 9lbs before I weaned him. With this baby, he is 7 months and I am 20lbs heavier than I was this time with my first. I’m still losing weight, but I feel like I am plateauing a lot more with my 2nd than with my first. I lose about 3lbs/month this time around, but with my first I was losing 8+lbs/month! Thanks for all the info on the foods. I am going to try these out and cut out sweets…they are my downfall!

Comment on How to Workout with Your Kids at Home by Nami

Nami — Mon, 14 Jun 2010 15:50:27 +0000

Amazing video. It’s about time I found something like this. It’s going to be a blast… and hopefully the fat will come off in the process…