Many people are under the impression that you have to starve yourself or suppress your appetite in order to lose weight. The exact opposite is true. It is better to eat 4-6 meals a day in smaller portions in order to increase or boost your metabolism. But the truth is there are foods that actually help you to lose weight, particularly unwanted fats.
First in the list of fat loss foods is egg. This poultry product is rich in protein which is good if you want to lose fats. It is devoid of carbohydrates which are believed to initiate the development of more fat cells. Carbohydrates turn into glucose which you do not want if you are planning on shedding off the fats.
There is even a so-called diet, which took inspiration from the very popular Atkins diet. Through the egg diet, you can satisfy your hunger with lots of proteins. In this diet, you can eat other foods aside from eggs, like cheese and meat and other foods which are high in protein. Eggs are also perfect in this diet because you can make a lot of dishes using eggs. You can have scrambled eggs, you can have omelets, you can have boiled eggs, and many more.
Oatmeal is also one of the best fat loss foods. It has a handful of benefits. For one, they are good for the heart because they lower bad cholesterol. Oatmeal also gives you the feeling that you are full for a long time. Even bodybuilders, who are “allergic” to fats, consider oatmeal as one of the best foods to help you eradicate unwanted fats from your body. There are also several ways on how you can make your oatmeal more engaging to the taste buds. You can add dried fruits, fresh fruits, cold fruits, and even fruit preserves.
Green vegetables are also beneficial for fat loss. Spinach, kale, turnips, collard, and broccoli are rich in substances such as fibers, vitamins, minerals, and antioxidants among others. These substances are necessary for you to drop those fats from your body. Wednesday is weigh in day for me and we’ll see what I have to report! Until then, bye for now!’