Super set A
1. Dumbbell Swings – 10-20
2. T-Ups – 6-10
Super set B
1. Reverse Lunge – 6-10
2. V-Ups – 8-15
Intervals with Burpees
Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for “cardio” for your holiday workout.
OMG! This workout is awesome! I’m sweating bullets in only 10 mins. You gotta love Holly Rigsby’s workouts for busy moms! I have 3 holiday parties this weekend and these workouts are the best for my busy lifestyle.
