How to Lose Belly Fat has been a hot topic and many people are doing searches on the net to find the best way to reach this goal. Of course most people want the quick fix by using lotions and potions. However, the best way to lose belly fat is by working your core, engaging in short burst exercises and and eating nutritional meals every 3-4 hours.

I’ve been amazed at the amount of calories that I need to consume every day to jump start my metabolism and lose weight! For my height, weight, build and activity level, I have to eat between 1800 and 2200 calories a day! Here is a formula for you to figure out your daily calorie intake requirements.  calorie_calculator1 Most people believe they have to starve themselves to lose weight but the exact opposite is true.

How to lose belly fat is so prevalent for women as our children leave us wounded with extra belly flab. Here are the culprits that are to blame for my flab.

Jayden, 7 yr old as The Black Elvis and Nelia, 3.5 yr old who can’t wait to be a USC cheerleader (little does she know she has to major in engineering like her mama!) They are cute so I guess I’ll keep them. They are constantly asking me why I’m doing so many exercises. I honestly tell them that they created all my fat!

My goal is to be a fit yummy mummy with this Quick Mom Workout plan. Most women complain that they don’t have enough time to exercise. Well this plan doesn’t allow you to use that excuse. There are 2 options for the busy mom. You can work out for 15 mins/day for 6 days or 30 mins every 3 days. The specific exercises in this plan are geared for all of the common mommy trouble spots from belly fat, muffin tops, flabby arms, thunder thighs and large hips.

You don’t have to be a mom to see results but most moms gravitate to this site due to the effectiveness in a short amount of time. It’s also more motivating to know that you don’t have to spend 1.5 to 2 hours in the gym. I do all of my workouts in the comfort of my own home. I also enjoy the savings of a gym membership.

There is a very similar program with the same concept for men called Turbulence Training. Men, you don’t have to feel left out in the cold. In fact, both programs have some of the same exact exercises. Make 2009 your year to lose your belly fat! Stay tuned for my before and after pics in 12 weeks….

Naomi Trower AKA
FatLossMama

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