Comments on: 5 Fitness Tips For Fast Results

By: nctrower

nctrower — Mon, 13 Apr 2009 16:03:16 +0000

Cherrie,

This is so true! I told myself that I was going to take a small break before my next fitness challenge but I keep working out cuz I’ve been so motivated by my results! I’d say that’s a good problem to have!

By: cherrie

cherrie — Mon, 13 Apr 2009 15:43:17 +0000

remember that exercise is a gift you can give your body and yourself. the more you exercise, the more you will want to exercise, as you begin to feel the positive results.

By: nctrower

nctrower — Thu, 09 Apr 2009 05:21:11 +0000

Hi Riayn,
Thanks for stopping by from the 31 day Blog Challenge. Let’s keep in touch throughout the challenge and beyond.

By: nctrower

nctrower — Thu, 09 Apr 2009 05:15:08 +0000

Way to go Steve working on that resistance and interval training!

By: Riayn

Riayn — Thu, 09 Apr 2009 02:00:47 +0000

I found you via Problogger's 31 Days to a Better Blog Challenge and as a health & fitness blogger I couldn't resist coming over and check out your fitness tips. I love the idea of changing your workouts every 4 weeks. It is a great way to ensure that you don't get bored and also the body responds better when we place different challenges on it and don't let it get too comfortable. Congratulations on your weight loss results! That is an amazing achievement. Riayn’s last blog post..5 Reasons Why I Love The Zone Diet

By: Steve

Steve — Tue, 07 Apr 2009 19:54:05 +0000

Naomi, thanks for sharing some great insights. My biggest weakness is not watching what I eat, so your information about the online nutrition tracker is good stuff! Thanks to Jillian Michaels, I am working on the resistance and interval stuff

Steve’s last blog post..Best Way to Ensure Failure: Don’t Follow This Advice