I have been making some great strides in losing my cellulite that is on the back of my thighs. It’s amazing how different they look only after a few months of targeting this area. The Cellulite Report is a great resource that shows specific exercises that target cellulite trouble spots. 

One of the most confusing aspects of cellulite is why it can be found in some young women, and not others – and how some women get it as they age – and some never get it at all.

Joey Atlas reports that cellulite is caused by the natural level of muscle tone – or lack of muscle tone in this case – that leaves a very soft and ‘mushy’ base for the skin to rest on. Since the muscle structure directly beneath the ‘cellulite’ skin area has a tendency to be more atrophied in some women (this can be tied to genetics) – the out layer of skin simply has no choice but to ‘pucker’ and dimple – instead of laying smoothly tightened around well-toned, firmly lifted muscles.

The good news is that with the RIGHT exercises (anti cellulite exercises) – a young woman can get her muscles to respond and by stimulating these muscle layers directly – atrophy is reversed and a natural toning, shaping and lifting effect occurs. This results in a structural smoothing of each layer of the ‘dermis’ – which ultimately shows as a ‘leveling’ effect on the outermost layer of the skin – the one you see when you look in the mirror.

Here are 5 exercises that are common “cellulite exercises” that DO NOT really target the cellulite area:

1. Seated Leg Curls

2. Leg Extensions

3. Hip Adductions

4. Hip Abductions

5. Leg Presses

Be sure to focus on Joey Atlas’ Cellulite Report for the exercises that target the right areas and bring real results!

Naomi Trower AKA
FatLossMama