I have been amazed at the amount of energy that I’ve had for the past several months. I know that part of it is due to the 12 week fitness challenge that I’m involved in at the moment. Exercise is really a huge component for your energy source. Most people think, “Exercise will make me tired!”
The exact opposite is true, however, because lack of energy has a lot to do with a sluggish, inactive system. Here are the top energy deflaters and my tips include finding resolutions to these problems:
Lack of Sleep
Inconsistent Eating Times
Food Sensitivies
Lack of Water
Toxic Relationships
1. Get more sleep – it’s amazing how many studies show that lack of sleep is a top reason for lack of energy and weight loss.
2. Eat every 3 hours – your body needs fuel and goes into starvation mode (stores more fat) when you don’t eat at consistent intervals.
3. Natural Detox – we eat so many processed foods that it’s hard to tell which foods actually have an adverse effect on our body. See this article for more info on natural detox.
4. Drink More Water – this helps to flush out the toxins in our bodies.
5. Avoid Toxic Relationships – this can be so emotionally draining so make every effort to surround yourself with positive people.
There are so many more that could be added to this list but these are the top 5 that are helping me the most at the moment. Let me know what is your most effective energy booster strategy..
Naomi Trower AKA
FatLossMama
