7 Kid Friendly Healthy Snack Ideas
June 15, 2009 by nctrower
Filed under Healthy Snack Ideas, Jumpstart Your Metabolism
I have noticed that I have a separate grocery list for me for certain items since I have had more of a focus on my nutrition. My kids need a nutrition remodel as well. It was a fun weekend of getting them involved with picking out more healthier foods for their lunches and after school/summer camp snacks. Here is the list that we bought for healthy kid snack ideas:
7 Kid Friendly Healthy Snack Ideas
String Cheese – high in protein – my daughter can eats these 3X’s / day
Organic Peanut butter – less sugar, high in protein, my kids love to eat this off a spoon
Organic Almond butter – less sugar, tastes similar to peanut butter
Whole Wheat Pretzels – dip in peanut butter or almond butter
Organic Greek Yogurt – I hate the normal taste of yogurt. I finally found a great brand that doesn’t have any high fructose corn syrup and tastes great.
Turkey Rolls w/Muenster Cheese
Organic Applesauce
It was really neat to see my kids put back non-healthy foods on the shelves while we were shopping at the grocery store. This is helping to develop great habits for them as well as they get older and have their own families. This is a great way to fight the child obesity problems that are so prevalent today by helping our children with proper nutrition ideas as early as possible. These are just a few of the items that we bought over the weekend. Please feel free to comment on any healthy snack ideas that your children love as well.
Naomi Trower AKA
FatLossMama
Fit Yummy Mummy
Club FYM
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Great tips. Thanks. A child under the age of four or five might eat six to seven times a day. One can give fresh fruits and vegetables, whole grain crackers, cheese cubes, peanut butter-cheese sandwiches into daily snacks. Also can try can try a yoghurt shake with fruit of choice. Try to avoid pre-packaged snacks because its unhealthy. One can go for milk-based drinks because it rich in proteins, calcium, iron, also fruit juice will be good.
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