Comments on: What Is Interval Training Anyway? http://www.fatlossbyeatingwhatuwant.com/jumpstart-your-metabolism/interval-training Weight Loss Tips for busy moms and dads Fri, 03 Feb 2012 23:28:00 +0000 hourly 1 By: nctrower http://www.fatlossbyeatingwhatuwant.com/jumpstart-your-metabolism/interval-training/comment-page-1#comment-5080 nctrower Mon, 16 Mar 2009 21:08:45 +0000 http://www.fatlossbyeatingwhatuwant.com/?p=937#comment-5080 Thanks Deb, I also forgot to add that you need to be sure that you are physically fit in order to start tabatas. It is recommended to start off with regular interval training first! Thanks Deb,
I also forgot to add that you need to be sure that you are physically fit in order to start tabatas. It is recommended to start off with regular interval training first!

]]> By: deb http://www.fatlossbyeatingwhatuwant.com/jumpstart-your-metabolism/interval-training/comment-page-1#comment-5079 deb Mon, 16 Mar 2009 20:16:36 +0000 http://www.fatlossbyeatingwhatuwant.com/?p=937#comment-5079 Good workouts. The thing about tabatas that you didn't mention; while working on the 20 second/ 10 thing you want to try to increase your reps each set. So if the first set you do 20 swings, you want to try and do 21 in the 20 seconds second time around. Then 22... etc. At the end of the tabata should be doing 28 swing. <abbr><em>deb’s last blog post..<a href="http://weightfordeb.wordpress.com/2009/03/14/hot-by-blogher/">HOT By BLOGHER</a></abbr></em> Good workouts. The thing about tabatas that you didn’t mention; while working on the 20 second/ 10 thing you want to try to increase your reps each set. So if the first set you do 20 swings, you want to try and do 21 in the 20 seconds second time around. Then 22… etc. At the end of the tabata should be doing 28 swing.

deb’s last blog post..HOT By BLOGHER

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