What is a Fun Snack Full of Protein & Fiber?
July 18, 2009 by nctrower
Filed under Jumpstart Your Metabolism
Dry Roasted Edamame is a fun snack that is full of protein and fiber. It is really shocking that there is more protein in 1 serving than almonds. There are 14 g of protein and 8 g of fiber in 1 serving! This a great snack when you have the munchies and candy and chips just won’t do anymore. There is a large size at Costco that can allow you to have a stash at all times.
They are great for packing an “on the go” snack for those busy moms and dads that are running from one kid event to the next. Sound familiar? I constantly have to think ahead and prepare to have a healthy snack with me in order to make sure that I eat every 3-4 hours which is a great contributor to boosting your metabolism.
It’s amazing that the fiber helps me to feel full so much faster and I don’t crave any non-supportive meals. Make sure that you fill up on protein and fiber today!
Naomi Trower AKA
FatLossMama
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Ok, Naomi. Help me out, I’m too lazy to do a search. What’s edmame? I’ll look it up next time I go to Costco
It’s like a yummy bean. I’m pretty sure that it’s Japanese but maybe it’s more common out here in LA since we are such a melting pot of culture!