Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. I recently read an article from registered dietitian Jayson Hunter that gives us the rundown on the Top Women’s Vitamins. Here’s what he had to say:

Vitamin A – This vitamin contributes to the health of your eyes, skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a healthy metabolism.

Vitamin C – This women’s vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium. And it may help prevent certain types of cancer.

Calcium – It’s actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to understand vitamins for women. When we understand the reasons to make healthier choices, it helps us to make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probably don’t need to take any.

But that’s not the case for most women. Most women are just like me and are busy as heck and don’t always find the time for proper nutrition 100% of the time.

So if that’s the case with you, I highly recommend taking a Whole Foods based Multi-Vitamin, Prograde Nutrition’s VGF 25+ for Women. I have noticed a drastic difference in my energy levels over the past 6 months.

My fitness trainer endorses these vitamins as well as many other fitness professionals and dietitians.

It’s actually really cool because it’s literally made from 25 veggies, greens and fruits. You should definitely check out Prograde’s Women’s Vitamins. You can view the list of ingredients at the top of the page which shows 25 whole foods they use to make VGF 25+ for Women.

Guys, I don’t mean to leave you out of the picture. Prograde’s Men’s Vitamins are a great source for you too. Pretty cool, huh? The nutrition of 25 whole foods in a bottle! Have you taken your vitamin today?

Naomi Trower AKA
FatLossMama
Fit Yummy Mummy
Club FYM
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