Comments on: Top 5 Reasons You Aren’t Losing Weight

By: Augustus

Augustus — Thu, 04 Mar 2010 01:55:08 +0000

Thank you for good tips. I would say that sleep is very important, and weight training. And sometimes we eat hidden calories (dressings for salads, too many fruits or peanuts etc).

By: Felicia Markham

Felicia Markham — Sun, 28 Jun 2009 05:26:25 +0000

Well shoot I managed for 4 1/2 years to stay at what I thought was a perfect weight for me and didn’t gain anything but a few lbs here and there. Now it seems like every month I am gaining 3 – 4lbs that does not want to leave. I will continue to stay prayerful and realize that it is going to take some time before I see results.

Thanks for the support!

By: nctrower

nctrower — Sun, 28 Jun 2009 04:33:03 +0000

Hey Fe, Fe!

I understand about wanting things to happen right now! That is so me. I have to realize that it’s been 8 years since this belly fat was piled on, so it will take some time to get it off!

By: Felicia Markham

Felicia Markham — Sat, 27 Jun 2009 21:58:36 +0000

I am guilty of all of them. Within the last year I have managed to gain 26lbs, which I am totally unhappy about. I know in the beginning I was really stressed, unemployed and not doing any form of exercise. I have been working since December and in a new relationship since August. Everyone is telling me that because I am stress free, in a new relationship that I am just comfortable. This is not acceptable. Plus I want everything, right now!!!!

By: nctrower

nctrower — Fri, 19 Jun 2009 16:32:25 +0000

Daniel,

I’m LOL at your gym bunnies and cardio queens reference!

By: Daniel Munday, Sydney's Fat Loss Expert

Daniel Munday, Sydney's Fat Loss Expert — Fri, 19 Jun 2009 01:06:05 +0000

doing the wrong type of training and not focusing on high intensity intervals and strength sessions is another fatal flaw that alot of gym bunnies and cardio queens overlook

By: nctrower

nctrower — Wed, 10 Jun 2009 17:13:26 +0000

Thanks Jenn! Sure you can do that.

By: Coach Jenn

Coach Jenn — Wed, 10 Jun 2009 17:11:48 +0000

Another great list of tips. Can I share these on my blog and link to your site? Coach Jenn’s last blog post..The Myth of the Fat Burning Zone

By: FWReduction

FWReduction — Thu, 28 May 2009 16:26:46 +0000

mindset is very very important…
you must have a strong determination
to lose weight ..
..otherwise it will just fizzle out
and you will gain more weight than before..

FWReduction’s last blog post..Detest Exercising? Some Venture Tips for You

By: nctrower

nctrower — Tue, 19 May 2009 14:46:32 +0000

Thanks Fred! #4 is elaborated on other posts throughout my blog. I’m most guilty of missing meals from being so busy. I have been much better lately with eating healthy meals every 3 – 4 hours.