Banana Nut Protein Muffins

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2bannutmuffin 225x300 Banana Nut Protein Muffins

1/2 cup cottage cheese
4-5 egg whites
Walnuts
Milk or milk substitute
1 Banana
1/4 cup whole rolled oats        

1. Pre-heat oven to 350 degrees
2. Blend ingredients into batter
3. Bake in small loaf pan or muffin tins for 25 minutes
4. Serve with fresh slice fruit of your choice and glass of milk or milk alternative.

naomi pic Banana Nut Protein Muffins
Naomi Trower AKA
FatLossMama

twitter3 Banana Nut Protein Muffins

twitter3 Banana Nut Protein Muffins

 
  • http://www.centerinexcellence.com Elaine Green

    I notice there is no sweetner in the recipe. Are these naturally sweet? I’ve been looking for high protein recipes to replace the high carb sweets. Carbs are my weakness!

  • nctrower

    Elaine,
    Ya know I’ve reviewed this recipe several times and I noticed that too. I got it from my fitness trainer but I haven’t had a chance to make them yet, however, I’m not a sweets person so it might taste fine to me. I’m more of a salty lover…