Have You Been To A ZUMBA Fitness Class?


I’m sure that you have heard of the latest fitness craze, ZumbaĀ® fitness which fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. This Latin inspired exercise dance is a fusion of salsa, meringue, belly dance, reggaeton, flamenco with an emphasis on abs (core), legs and [...]

5 Myths About Getting Killer Abs


Great article by Craig Ballantyne Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths aboutĀ getting killer abs. Myth 1) You don’t [...]