Tag Archives: diet

Top 3 Reasons Your Workouts Are Failing

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holly 246x300 Top 3 Reasons Your Workouts Are Failing

Did you know that having a professionally designed workout and following a fat loss nutrition system
*still* doesn’t guarantee you’ll lose those unwanted pounds?

Frustrating but true.

I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy Mummy Fat Loss System.

Here’s what Holly had to share:

“While thousands of moms have followed my Fit Yummy Mummy program and seen great results, I’ve found that a LOT of women don’t receive the results they are looking for because they fall short in three areas during their workouts:

3 Top Reasons Your Workouts Are Failing

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1. They don’t work out at the intensity necessary to make their body improve.

2. They don’t follow the proper workout design and maintain the pace of the workouts that she or other
fitness experts recommend in their programs.

3. They simply don’t understand how to do the exercises by simply looking at a picture in an e-book.

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Her revelation was this: many women *need* to have a follow along workout they can watch to achieve the
results they want from their workouts.

Only by actually seeing how to do the exercises and follow the workout exactly as it was designed do these
women get the results that they’re looking for.”

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A plan is only good if it’s followed
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As you probably already know, the best diet, the most powerful workout…they’re only good if the person trying to follow them knows what they’re doing.

In other words, you can have the best workout in the world, but if you don’t know how to do the exercises properly, you’re not only going to miss out on results, but you might even get injured by using improper technique.

And it’s not your fault.

You’re trying to follow the plan…but you don’t know what you don’t know.

But if you’re willing to follow a plan and would like to know *exactly* how to do your workouts to get maximum results, you’re in luck!

Today I want to tell you about the best FAT LOSS DVD’s I’ve ever seen. Holly Rigsby has just released her Fit Yummy Mummy DVD Set with her patented ‘Learn It’ and ‘Do It’ sections so you never have to wonder if your workouts are giving you the results you’re looking for ever again.

Just >>>>> Click Here<<<<< for your fat blasting DVD’S!

Each DVD has two of her best Fit Yummy Mummy Workouts, each complete with it’s own Learn It and Do It Section…plus if you  take advantage of her special offer she’s also throwing in ready to use workout logs to guarantee you get the results you’re looking for.

Today is the first day of a 72-hour special where Holly is offering a huge discount because these plans just went LIVE today. I highly recommend you pick up your Fit Yummy Mummy Workout DVDs if you’re ready to start losing those unwanted pounds and fit back into your skinny jeans!

Let me know how you like your personal DVDs. I’m off to order mine right now!

naomi Top 3 Reasons Your Workouts Are Failing
Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email

P.S. Hurry! If you order Holly’s DVD’s before Friday,
October 9th at 3pm EST, you’ll also get her entire
Yummy Mummy Makeover Series and 5 other bonuses
worth over $250.

Summer Fitness Challenge May 1st – Join Me!

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stc 2009 300x213 Summer Fitness Challenge May 1st Join Me!

Are you ready to lose your belly fat, your muffin top, tone your arms and slim down those jiggly thighs? I have been losing so many inches in only 15 minutes a day! I’m so excited about it that I’m shouting it out from the roof tops! JOIN ME in my next summer fitness challenge!! These targeted and specific exercises are bringing drastic results all over the world. As part of the challenge, here is what you get for a $4.95 trial:

20 week exercise plan with pictures & explanations – targeted to sculpt the main mommy trouble spots such as losing your belly fat, losing your muffin top, toning your arms and slimming those jiggly thighs. You will also receive 10 others bonues that include recipes, cellulite tips, new mom workouts, etc.

6 Live Training Coaching Calls from a certified personal trainer Holly Rigsby. This alone is incredible to have a personal trainer at this great $4.95 trial offer. The cost for a personal fitness trainer far exceeds this great price. I have priced out several fitness trainers at my local gym and I’m elated that I’m saving $300 / month.

Online Menu Planner from Nutrition For Results is normally $120 / year but with the summer challenge you will have FREE access that customizes your meal plans for you. You can choose from various built in meal plans or create your own plan that stays within your calorie range. I love that it shows me which foods that I need to add to my diet to make my nutrition more well balanced which enhances my weight loss efforts.

Club FYM Online Support Group one of the biggest complaint from people is staying motivated and encouraged. Holly has done a great job of keeping us motivated, energized and encouraged by having a great online support system with opportunities for real live events which just occurred over this past weekend. Club FYM is a great place to meet other women with similar fitness goals.

Steps to Join the Challenge:

1. Get Exercise Plan $4.95 trial offer, $35.00 21 days later (non-recurring, 1 time charge)

2. Sign up with Club FYM

3. Sign up for the Summer Challenge on Club FYM

4. Have fun with the Summer Fitness Challenge!

naomi pic Summer Fitness Challenge May 1st Join Me!
Naomi Trower AKA
FatLossMama
QuickMomWorkouts
Club FYM

twitter3 Summer Fitness Challenge May 1st Join Me!

twitter3 Summer Fitness Challenge May 1st Join Me!

Fat Loss Foods

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Many people are under the impression that you have to starve yourself or suppress your appetite in order to lose weight. The exact opposite is true. It is better to eat 4-6 meals a day in smaller portions in order to increase or boost your metabolism. But the truth is there are foods that actually help you to lose weight, particularly unwanted fats.

First in the list of fat loss foods is egg. This poultry product is rich in protein which is good if you want to lose fats. It is devoid of carbohydrates which are believed to initiate the development of more fat cells. Carbohydrates turn into glucose which you do not want if you are planning on shedding off the fats.

There is even a so-called diet, which took inspiration from the very popular Atkins diet. Through the egg diet, you can satisfy your hunger with lots of proteins. In this diet, you can eat other foods aside from eggs, like cheese and meat and other foods which are high in protein. Eggs are also perfect in this diet because you can make a lot of dishes using eggs. You can have scrambled eggs, you can have omelets, you can have boiled eggs, and many more.

Oatmeal is also one of the best fat loss foods. It has a handful of benefits. For one, they are good for the heart because they lower bad cholesterol. Oatmeal also gives you the feeling that you are full for a long time. Even bodybuilders, who are “allergic” to fats, consider oatmeal as one of the best foods to help you eradicate unwanted fats from your body. There are also several ways on how you can make your oatmeal more engaging to the taste buds. You can add dried fruits, fresh fruits, cold fruits, and even fruit preserves.

Green vegetables are also beneficial for fat loss. Spinach, kale, turnips, collard, and broccoli are rich in substances such as fibers, vitamins, minerals, and antioxidants among others. These substances are necessary for you to drop those fats from your body. Wednesday is weigh in day for me and we’ll see what I have to report! Until then, bye for now!’
naomi pic Fat Loss Foods