Tag Archives: fat loss foods

6 Meals A Day

Posted on by
4

The most favorable and welcome fat loss tip is to actually eat more than the regular three meals a day. You might be skeptical about this but if you ask your nutritionist or dietician about it, they will agree that spacing meals into 6 separate times per day is a great tool to use in weight loss management. It is important to note here that, the 6 times a day plan should be under the supervision of a nutritionist or dietician. The experts can help maximize the potential for your weight loss program, while making sure that you go through the said program safely (or at least, without putting your overall health at risk.)

According to the experts, 6 small meals a day are better at satisfying our hunger pangs than the standard 3 large meals (breakfast, lunch and dinner.) With the 3 meals per day, we tend to sneak in a few bars of chocolate or a few slices of pizza to help get us through the next meal. And in such cases, even with a hefty meal, we still find ourselves raiding the fridge for leftover meals. When planned right, the 6 small meals plan will completely eliminate the need for high calorie snacks.

Of course, along with this fat loss tip is to eat more healthy food. Not because your nutritionist or dietician gives you license to eat 6 times a day meals means that you actually order and consume a box of fully loaded pizza each and every time. Eating small meals does not also mean you have to eat just a cube of cheese every time you feel like you are about to faint. The key to getting this fat loss tip right is to increase your meal supply of fresh veggies and fruits. 

Another fat loss tip is to start counting the calories for all the beverages you consume. Incredibly, people almost always never count the calories for these. They often reserve calorie counting to food only, which is a big no-no. Sugary cola and even bottled tea have enough sugar in them to make you feel hungry; which in turn will make you want to eat more, and eventually veer away from your food plan. A great drink in addition to water that I’ve added to my food plan is Fuze. There is a collection of low calorie drinks. Make sure to check The Slenderize drinks because they do have drinks that aren’t low in calories. I’ve found the best price at Food 4 Less at 10 bottles for $10.

Click here for your computerized food plan

naomi pic 6 Meals A Day

Fat Loss Foods

Posted on by
3

Many people are under the impression that you have to starve yourself or suppress your appetite in order to lose weight. The exact opposite is true. It is better to eat 4-6 meals a day in smaller portions in order to increase or boost your metabolism. But the truth is there are foods that actually help you to lose weight, particularly unwanted fats.

First in the list of fat loss foods is egg. This poultry product is rich in protein which is good if you want to lose fats. It is devoid of carbohydrates which are believed to initiate the development of more fat cells. Carbohydrates turn into glucose which you do not want if you are planning on shedding off the fats.

There is even a so-called diet, which took inspiration from the very popular Atkins diet. Through the egg diet, you can satisfy your hunger with lots of proteins. In this diet, you can eat other foods aside from eggs, like cheese and meat and other foods which are high in protein. Eggs are also perfect in this diet because you can make a lot of dishes using eggs. You can have scrambled eggs, you can have omelets, you can have boiled eggs, and many more.

Oatmeal is also one of the best fat loss foods. It has a handful of benefits. For one, they are good for the heart because they lower bad cholesterol. Oatmeal also gives you the feeling that you are full for a long time. Even bodybuilders, who are “allergic” to fats, consider oatmeal as one of the best foods to help you eradicate unwanted fats from your body. There are also several ways on how you can make your oatmeal more engaging to the taste buds. You can add dried fruits, fresh fruits, cold fruits, and even fruit preserves.

Green vegetables are also beneficial for fat loss. Spinach, kale, turnips, collard, and broccoli are rich in substances such as fibers, vitamins, minerals, and antioxidants among others. These substances are necessary for you to drop those fats from your body. Wednesday is weigh in day for me and we’ll see what I have to report! Until then, bye for now!’
naomi pic Fat Loss Foods