Top 3 Reasons Your Workouts Are Failing
October 6, 2009 by nctrower
Filed under Fat Blasting DVD's, How to Lose Belly Fat, Jumpstart Your Metabolism, Motivational
Did you know that having a professionally designed workout and following a fat loss nutrition system
*still* doesn’t guarantee you’ll lose those unwanted pounds?
Frustrating but true.
I was just chatting with my friend and Moms Fat Loss Expert, Holly Rigsby and she’s discovered some interesting realities with her huge community of moms following her Fit Yummy Mummy Fat Loss System.
Here’s what Holly had to share:
“While thousands of moms have followed my Fit Yummy Mummy program and seen great results, I’ve found that a LOT of women don’t receive the results they are looking for because they fall short in three areas during their workouts:
3 Top Reasons Your Workouts Are Failing
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1. They don’t work out at the intensity necessary to make their body improve.
2. They don’t follow the proper workout design and maintain the pace of the workouts that she or other
fitness experts recommend in their programs.
3. They simply don’t understand how to do the exercises by simply looking at a picture in an e-book.
_____________________________________________________________________________________
Her revelation was this: many women *need* to have a follow along workout they can watch to achieve the
results they want from their workouts.
Only by actually seeing how to do the exercises and follow the workout exactly as it was designed do these
women get the results that they’re looking for.”
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A plan is only good if it’s followed
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As you probably already know, the best diet, the most powerful workout…they’re only good if the person trying to follow them knows what they’re doing.
In other words, you can have the best workout in the world, but if you don’t know how to do the exercises properly, you’re not only going to miss out on results, but you might even get injured by using improper technique.
And it’s not your fault.
You’re trying to follow the plan…but you don’t know what you don’t know.
But if you’re willing to follow a plan and would like to know *exactly* how to do your workouts to get maximum results, you’re in luck!
Today I want to tell you about the best FAT LOSS DVD’s I’ve ever seen. Holly Rigsby has just released her Fit Yummy Mummy DVD Set with her patented ‘Learn It’ and ‘Do It’ sections so you never have to wonder if your workouts are giving you the results you’re looking for ever again.
Just >>>>> Click Here<<<<< for your fat blasting DVD’S!
Each DVD has two of her best Fit Yummy Mummy Workouts, each complete with it’s own Learn It and Do It Section…plus if you take advantage of her special offer she’s also throwing in ready to use workout logs to guarantee you get the results you’re looking for.
Today is the first day of a 72-hour special where Holly is offering a huge discount because these plans just went LIVE today. I highly recommend you pick up your Fit Yummy Mummy Workout DVDs if you’re ready to start losing those unwanted pounds and fit back into your skinny jeans!
Let me know how you like your personal DVDs. I’m off to order mine right now!
Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email
P.S. Hurry! If you order Holly’s DVD’s before Friday,
October 9th at 3pm EST, you’ll also get her entire
Yummy Mummy Makeover Series and 5 other bonuses
worth over $250.
Fat Blasting Video Coming Your Way!
September 29, 2009 by nctrower
Filed under FREE Workout DVD
Yes, you heard that right! You can get Fat Blasting Videos that shows you proper form and exact techniques that will help you lose your belly fat, get rid of those jiggly thighs, tighten those buns, and tone those arms. My fitness trainer, Holly Rigsby, put together DVD’s for all of us moms that just don’t have 1 hour to work out everyday.
I’ve seen incredible results myself with her 15 minute power workouts that specifically focus on all of the mommy trouble spots. Hey, even if you are not a mommy, you still have your trouble areas.
Here’s What’s Inside:
o You’ll watch Holly do a result producing fat burning workout you can do right at home
o A blueprint you can follow to burn unwanted pounds in less than 15 minutes
o A first hand look at what your workouts need to look like if you want to start losing fat and getting your body back
Just >>>>> Click Here<<<<< for your DVD’s!
Once you enter your information for the DVD’s, you will also have the opportunity to join a LIVE coaching call on Sept. 30, 2009 hosted by Holly Rigsby, America’s #1 Mom’s Fitness Expert. Just imagine to be able to ask your most pressing nutrition and fitness questions at no cost. We’ll see you on the call!
Naomi Trower AKA
FatLossMama
Club FYM
Quick Mom Workouts
Subscribe to My Blog via Email
Mother’s Day Full Makeover Giveaway!
May 5, 2009 by nctrower
Filed under Mother's Day
If you’ve always wanted to be on one of those makeover shows, but they’ve never come and swept you away in their limousine,
I have some exciting news for you…
My friend Holly Rigsby is celebrating Mother’s Day all week by offering a collection of exclusive interviews with 13 of the world’s top fitness, goal achievement, style, beauty and relationship experts to share with you their secrets, strategies and tips…all in celebration of Mother’s Day.
As a bonus for anyone who orders Fit Yummy Mummy before Friday, May 8th at noon EST, Holly is going to GIVE you the complete Yummy Mummy Makeover Teleseminar Package (normally $97) as a Gift!
Indulge on your own personal makeover, except that unlike on those TV shows, the changes that you’ll enjoy won’t disappear once the makeup is washed off your face. The Yummy Mummy Makeover Package will only be available as a special Mother’s Day Bonus until Friday, May 8th at noon EST.
After that, this Yummy Mummy Makeover Package goes back to it’s normal price of $97. The Yummy Mummy Makeover Package includes some of the top fitness, beauty, style, relationship and goal achievement experts in the entire world… experts featured on Oprah, Good Morning America, Entertainment Weekly, Access Hollywood, and in publications like Women’s Health Prevention and countless other shows, books and magazines.
Along with 11 super bonuses including workout plans, recipe books, beauty tips and organizational blueprints – all in addition to your 13 makeover calls!
So, if you want your own personal ‘Yummy Mummy Makeover, click here now:
to get all the calls, bonuses and inspiration to make this the best Mother’s Day yet!
Be sure to check out more Mother’s Day Gift Ideas.
Happy Mother’s Day!
Naomi Trower AKA
FatLossMama
QuickMomWorkouts
Club FYM
YOU can VOTE for the Fit Yummy Mummy Finalists!
April 13, 2009 by nctrower
Filed under Jumpstart Your Metabolism
Although I was not chosen as a finalist in my recent fitness challenge, I want to pump up all my friends that made the top 10! I think it is awesome that Holly is allowing anyone to vote in this contest. It allows so many others to see AMAZING results and pictures beat a thousand words! Her product speaks for itself.
Here is a quick summary:
Vote For Your Favorite Fit Yummy Mummy!
There were 350+ women that joined the New Year’s Transformation Challenge and after a very difficult decision process, the top 10 finalists have been chosen!
Now YOU get to have a say as you take place in voting for who will take home the Grand Prize for the Yummy-est Results!
Warning: This will not be easy…there are a total of 10 finalists. All with amazing before and after pictures and some powerful testimonials to go along with them.
Voting begins NOW and will run until Sunday, April 19th at midnight.
Winners will be announced on Monday, April 20th.
Leave a comment as to who you voted for! I voted for Annik!! You go girl! Your pictures are incredible!
Naomi Trower AKA
FatLossMama
My 12 Week Fitness Challenge Final Results
March 28, 2009 by nctrower
Filed under Fitness Challenge, Jumpstart Your Metabolism
I just completed my first 12 week fitness challenge. This is the first time that I used an online nutrition planner which was really awesome! It allowed me to see if I reached my daily goal for all of my nutrients. It also allowed me to see which foods that I normally eat are really good or bad for me. It is still amazing to me that due to my current height, weight, age and activity level that I need to consume between 2000 to 2200 calories / day just to lose weight! There are so many people that aren’t even eating enough calories let alone eating the right things.
I want to share the most important thing that I learned during this time. Our bodies are very similar to our relationships with our spouses and our children. We need to find their love language to communicate effectively with them. We also need to find our love language for our bodies. I’ve been tweaking my diet and fitness plans for years and still learning new things about MY body. It takes time to learn to work with our hubbies and kids and that changes over time just like our bodies change over time. What you did 3 years ago might not work for your body today.
I see fitness as a journey to learn my body even though I may not get the right answers for some time but each and every physical body is so different. I can’t base my success or my journey on everyone else’s flat belly results. What I can do is go that extra mile, like try the elimination diet to see which foods have the most negative effect on my body. You have to figure out YOUR body’s love language to be most effective in your weight loss efforts.
I have also embraced that the scale doesn’t tell the whole story. I’ve lost so many inches and gone down 2 dress sizes but I tend to gain muscle really fast. This muscle gain really shows on the scale. I have seen great results but this is just the beginning. I can’t wait to see my flat belly results by the end of this year since I have found the best fitness plan for this target area.
I have had the busiest year of my life but yet have found the most amount of energy due to focusing on my fitness and health goals. It’s been fun to watch my kids exercise with me and ask me why I’m doing so many exercises. This is instilling a great value in their lives just as we give them other moral values. Ok on to my initial and final stats!
| 3-Jan-09 | 27-Mar-09 | ||||
| AGE: | 35 | AGE: | 35 | ||
| HEIGHT: | 5′10″ | HEIGHT: | 5′10″ | ||
| WEIGHT: | 188 lbs | WEIGHT: | 186 lbs | -2 | |
| SIZE: | 14 | SIZE: | 10 | -2 | |
| Belly: | 36 in | Belly: | 32 | -4 | |
| HIPS: | 41 in | HIPS: | 39 | -2 | |
| BUST: | 38 in | BUST: | 36 | -2 | |
| ARMS: | 12 in each | ARMS: | 11 in each | -2 | |
| THIGHS: | 23 in each | THIGHS: | 22 in each | -2 |
Total Loss -2 lbs -12 inches!
These were my goals back in January:
My Goals: To get rid of my belly fat (YUCK!). I used to have a perfect flat belly before kids and I want it back. My arms and thighs used to be very toned (even with kids) so I want my toned, chiseled arms and thighs back. It’s hard to say what that weight loss goal is but I will keep at it until I reach my flat belly and toned arms and thighs. I see the most progress (2 months on my own and 1 month with FYM) on my back and the back of my thighs. I used to have 3 rolls of fat on my back and a lot more cellulite on my thighs. I don’t know what I’m doing to get the most progress in those areas but I want some progress in my BELLY!!! LOL
I initially started my weight loss journey in March 2008 and I started out at 200 lbs. As you can see, I started to lose the most amount of weight in the beginning and the most amount of inches during my fitness challenge. The loss of 2 lbs in 12 weeks was actually a fluctuation throughout the entire time.
I had a hard time consistently intaking the high amount of calories that I needed on a daily basis. I am more encouraged that I actually met my goals which wasn’t based on the scale. I lost 4 inches in my belly! WOOHOO! This is an incredible start to an even greater journey. My arm definition is coming back, my thighs have slimmed down and are in now in a position to develop muscle definition again. I plan to take a 2 week break (my body does better with weight loss after breaks) and jump right back into another 12 week challenge!
I also have to add that I have seen more results with my belly fat in 3 months with Quick Mom Workouts than my 3 years with Curves! These results also stem from working out less time with only 15 minutes a day for 6 days/week! Here are the key factors that I believe are the reasons:
1. Change of my workout every 4 weeks
2. Online Nutrition Planner with FYM
3. Club FYM support forum
4. Interval Training
5. Eating every 3-4 hours
Go for your weight loss goals and I’ll report back the awesome results from my next fitness challenge!
Naomi Trower AKA
FatLossMama
New Octuplets Mom Needs This Workout System!
January 28, 2009 by nctrower
Filed under New Octuplets Mom
Hospital staff that delivered octuplets
***COMMENT ON THIS POST AND YOU’LL BE ENTERED INTO A DRAWING FOR A CONTEST*** CONTEST DETAILS
I’m sure that you heard of the story here in Los Angeles of the recent birth of octuplets. This is going to be one busy woman! I mean how do you breastfeed 8 children? Her “Me” time is surely going to be out of the question for a while.
***NEWS UPDATE: SHE HAS 6 OTHER CHILDREN ALREADY?*** What was she thinking when she took fertility treatments? Umm..I don’t think she has a fertility issue. Although many of us do not have 14 children, how many of us as moms don’t make ourselves a priority?
The beauty of her situation is that there is a fitness plan even for the mom of octuplets. The Fit Yummy Mummy system is a fitness plan designed for the busy mom.
All you need is to use bodyweight exercises to warm-up, short burst resistance training supersets(using bodyweight and dumbbell exercises) to boost your metabolism, and then finish your workout with short burst interval training to burn fat in a surprisingly short amount of time.
My fitness coach, Holly Rigsby, has structured the Fit Yummy Mummy System so that you can do the workouts in one of 4 different formats – but each way requires no more than 90 minutes per week!
1) First, you can do the 15-minute resistance training portion followed by 15 minutes of interval training. This workout would be done three times per week, preferably with a day of rest between workouts. In total, only 90 minutes per week required!
2) In the second option, you can do the resistance training and interval training on alternating days. That way, you’ll workout up to six days per week for 15 minutes each day – again, no more than 90 minutes per week. I am doing this pattern right now but next week I think I want to switch it up and try the 3X’s/week. Variety is the spice of life!
3) In the third option, you can choose to do one component in the morning and the other component at night. So if it works for you to start your day with 15 minutes of intervals or resistance training, and then slip in another 15 minute workout later in the day, that works too. If you do this, stick to the three day per week schedule, for a total of 90 minutes of exercise each week.
4) Or finally, you can use a combination of the above – whatever suits your schedule. Just aim to do three short burst resistance and three interval workouts each week.
As you can plainly see, the Fit Yummy Mummy System is flexible and adapts easily to your busy and even hectic lifestyle. You don’t have to worry about blocking off an hour or two each day to get to the gym and back. All you need are 15-30 minutes and a small amount of space in your house and follow along with the Fit Yummy Mummy Workouts.
Compare that to what most people do – marathon cardio sessions where they run, jog, cycle or use the cardio machines for 45 minutes straight and then follow it up with 30-60 minutes of ineffective machine circuit training. Sure, that will burn some calories in the gym, but it doesn’t build a better body in a shortest amount of time.
In fact, there are a few drawbacks to long slow cardio, including less-than-optimal results, the potential for overuse injuries and a waste of your precious time. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body and boost your metabolism?
It’s research-proven that the best way to burn belly fat is with a combination of short burst resistance training and interval training. It’s fast, it works, you can do it at home, and as you’ll see, its fun! Congratulations..er..or should I say God bless you New Octuplets + 6 Mom in your new journey!
Naomi Trower AKA
FatLossMama
This article on New Octuplets Mom is brought to you by www.fatlossbyeatingwhatuwant.com
Top 10 Super Foods to Jump Start Your Metabolism!
January 25, 2009 by nctrower
Filed under Jumpstart Your Metabolism
Great article by my fitness coach, Holly Rigsby
Seems everyone has a list these days. Well I have one of my own that not only works for me, but for hundreds of Fit Yummy Mummy’s as well. These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized!
1. High Fiber Cereal - look for 5 grams or more of Fiber and no more than 8g of sugar. It’s good to have at least one hot cereal (rolled oats) and one cold (Kashi Go Lean Crunch).
2. Apples - Okay, any fresh fruit will do, but apples are so easy to grab and go, we always have them on hand. Make it easy on yourself and have at least 2 different fresh fruits you can choose to eat each day. This week I have apple slices and grapes on hand.
3. Almonds - Your “portable protein” – the perfect emergency snack or pair it up with a fruit or veggie. High in metabolism-boosting Protein and Healthy Fats. But it is easy to eat too many – measure out 1/4 cup servings and stick in a snack size baggie.
4. Eggs - Yes, they ARE good for you. They are considered the gold standard of protein quality because of their superior amino acid content. It takes less than 3 minutes to prepare an egg.
5. Spinach - This super veggie goes with everything. At only 5 calories per cup how could it not?! Use in omelets, wraps, salads, side dishes…the list goes on.
6. Yogurt - great source of protein and the live cultures help boost immunity. It goes great with Kashi Go Lean Crunch or other high fiber cereals. HOWEVER: Avoid choosing brands that contain added sugar – especially High Fructose Corn Syrup. Read the ingredients!
7. Grilled Chicken - okay this is tied with frozen wild salmon filets (loaded with omega-3’s.) One of the easiest, most versatile “meal makers” available. I’ll have to share the many ways chicken can be prepared just to prove it is not boring to eat!
8. Black Beans - Packed with the leanest protein and very high in fiber – and only $.75 a can – how can you go wrong? Beans are a great alternative to those who feel like they are eating the same protein day in and day out.
9. Salsa - yes, tomatoes have wonderful health benefits, but in salsa form they also work well to add low cal, energizing flavor to your meals. From eggs, to rice and beans and even as a salad dressing. Choose a spicy variety and get the added metabolism-boosting kick from Capsaicin – the chemical in peppers that gives them their bite.
10. Green Tea - A Morning Must. Now I used to be an avid Starbucks fan….but the extra calories and ton of sugar completely sabotaged my results. Green tea was the perfect replacement. It has a lower level of caffeine and loaded with EGCG. (studies show this ingredient causes your brain and nervous system to run more quickly- helping you burn more calories.) BONUS: It enhances your mood as well.
Naomi Trower AKA
FatLossMama
This article on Jump Start Your Metabolism is brought to you by www.fatlossbyeatingwhatuwant.com
3 Top Belly Blaster Exercises
January 23, 2009 by nctrower
Filed under Belly Blaster Exercises
Article by my fitness trainer, Holly Rigsby
Get Ready to Target Your Core!
If you’ve been searching for the most effective Tummy Flattener – you’ve found the right place! As far as your workouts go, you need to use upper body and lower body exercises that work many muscles at once – but I can hear you saying, what about my abs?
I want to get rid of my “mommy belly”!
Sure, including Abs as part of your routine is beneficial for strength purposes, but remember – no amount of “abs exercises” will make your belly fat disappear. Doing hundreds of crunches a day will do nothing to flatten your tummy. Believe me, I know from experience! I used to do 100 crunches/day with NO results until I found these exercises!
You will get three times more out of your workout by concentrating on the largest muscles. The “Abs” that you want to work through crunches are small….you can burn triple the amount of calories by doing full body exercises that also include a core component.
Your CORE is your body’s pillar. It must be strong in order for the exercises you do to be most effective, delivering faster results. Some of the best “ab exercises” actually use your whole body! (work your abs, use more muscles, increase your metabolism….that’s the way to go!)
Here are 3 Top Belly Blaster Exercises:
The Plank
The plank seems to magically flatten your belly as you engage the deepest muscles of your core. Be sure to form straight line from the ears, through shoulders and hips, to heels. Your body should not arch or sag. Engage your legs and your glutes and hold for as long as you can. Also make sure to hold in your belly tight. Ideally you will work your way up to 3 sets of 60 second holds.
The Side Plank
Raise your body in a straight line so that your body hovers over the mat. Keep your back straight and your hips up. Hold your abs tight. Pull your navel into your spine but breathe normally. Hold this position for the recommended amount of time.
The Belly Blaster
These are tips that I’m learning from my fitness coach Holly Rigsby. She also has even more advanced belly blasters with different variations of the above exercises. As an athlete, this is very helpful for me because I tend to plateau in my weight loss. I love that she has incremental workouts so be sure to check out more of her exercises that focuses on all of those mommy trouble spots at Fit Yummy Mummy.
Naomi Trower AKA
FatLossMama
How to Lose Belly Fat
January 13, 2009 by nctrower
Filed under How to Lose Belly Fat
How to Lose Belly Fat has been a hot topic and many people are doing searches on the net to find the best way to reach this goal. Of course most people want the quick fix by using lotions and potions. However, the best way to lose belly fat is by working your core, engaging in short burst exercises and and eating nutritional meals every 3-4 hours.
I’ve been amazed at the amount of calories that I need to consume every day to jump start my metabolism and lose weight! For my height, weight, build and activity level, I have to eat between 1800 and 2200 calories a day! Here is a formula for you to figure out your daily calorie intake requirements. calorie_calculator1 Most people believe they have to starve themselves to lose weight but the exact opposite is true.
How to lose belly fat is so prevalent for women as our children leave us wounded with extra belly flab. Here are the culprits that are to blame for my flab.
Jayden, 7 yr old as The Black Elvis and Nelia, 3.5 yr old who can’t wait to be a USC cheerleader (little does she know she has to major in engineering like her mama!) They are cute so I guess I’ll keep them. They are constantly asking me why I’m doing so many exercises. I honestly tell them that they created all my fat! 
My goal is to be a fit yummy mummy with this Quick Mom Workout plan. Most women complain that they don’t have enough time to exercise. Well this plan doesn’t allow you to use that excuse. There are 2 options for the busy mom. You can work out for 15 mins/day for 6 days or 30 mins every 3 days. The specific exercises in this plan are geared for all of the common mommy trouble spots from belly fat, muffin tops, flabby arms, thunder thighs and large hips.
You don’t have to be a mom to see results but most moms gravitate to this site due to the effectiveness in a short amount of time. It’s also more motivating to know that you don’t have to spend 1.5 to 2 hours in the gym. I do all of my workouts in the comfort of my own home. I also enjoy the savings of a gym membership.
There is a very similar program with the same concept for men called Turbulence Training. Men, you don’t have to feel left out in the cold. In fact, both programs have some of the same exact exercises. Make 2009 your year to lose your belly fat! Stay tuned for my before and after pics in 12 weeks….
Naomi Trower AKA
FatLossMama
This article on How to Lose Belly Fat is brought to you by www.fatlossbyeatingwhatuwant.com
New Year Fitness Challenge!
January 5, 2009 by nctrower
Filed under Fitness Challenge
I’m excited to announce a 12 Week Fitness Challenge Contest that I’m going to participate in this year. I’ve seen incredible success for many women with this program and I want to journal my progress here as well. Here are the details…
It’s time to begin your Fit Yummy Mummy Transformation Challenge and win Fabulous Prizes for your Results!
Challenge Details
2009: The Year of Yummy-ness! 2009 is Your Year to Shine and WIN one of a kind Prizes to Enhance Results!
Start Date: Your Challenge will begin on the Day you Post your Photo.
You can register anytime between December 31st and January 9th by midnight EST.
Deadline to register is Friday, January 9th.
Everyone who Registers and Participates will Receive:
- FREE 12 month access to Online Menu Planner There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)
- Save 20% off your Prograde order
- Access Expert Interviews
I will be inviting additional fitness experts to interview during your 12 week challenge as well…from Dax Moy – author of the Elimination Diet to Jayson Hunter – Prograde’s dietitian and author of the Carb Rotation Diet.
- A ton of additional audio and video resources to help you maximize your results each step of the way!
- Coaching Calls with Holly Rigsby
To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.
I will also be offering a BONUS Coaching Call next Week to help Jump Start the FYM”s who are rearing and ready to go – plus I am excited to get everyone on the call too!
Prizes: Deluxe Coaching Program Packages
Doing something a little different this year! Take your Results to the NEXT Level!
Grand Prize – 6 Month
6 Month Membership to Fit Club DVD of the Month Program
~ Free DVD package mailed to your door
~ Free Newsletter
~ Free Access to Private Forum with exclusive access to bonus workout videos, audios and coaching calls.
~ Free access to the Nutrition for Results Online menu planner
6 Months of One on One Phone Coaching
One 60-minute call each month
Up to four 15-minute calls used as needed
Flip Ultra Video Camera
Video camera will be used to enhance coaching experience. Since I cannot personally be there to help guide you, use your camera instead! Film clips of exercises, workouts, trips to the grocery, etc. Any experience you wish to share with me that allows me to give you more specific feedback to assist you as needed. Yes, these are super easy to use and super fun!
PLUS over $500 worth of FREE Prograde Supplements!
Fit Yummy Mummy T-Shirt/Tank
Second Place 3 Month
3 Months Membership to Fit Club DVD of the Month program
3 Months One on One Phone Coaching
One 60-minute call each month
Up to two 15-minute calls used as needed
Fit Yummy Mummy T-Shirt/Tank
Third Place – 1 Month
1 Month Membership to Fit Club DVD of the Month program
1 Month One on One Phone Coaching
One 60-minute call
One 15-minute call
Fit Yummy Mummy T-Shirt/Tank
EVERYONE WINS Not only will you come Shining Brightly out of the next 12 weeks with a New Body and a totally New Life – there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.
Where do YOU see yourself in 3 months?
Let’s make it happen!
Be sure you have ….
1. your copy of Fit Yummy Mummy
2. join The New Years Transformation Challenge Group at ClubFYM.com
3. your before photos
3. your measurements
4. your goals
5. and of course your commitment and pure enthusiasm….for this is going to be one amazing 12 week experience!!!
Join in this contest with me and watch us melt away the fat!
