Tag Archives: holiday parties

Ultimate Holiday Survival Guide Nutrition Checklist

Posted on by
Reply

Do you want to survive the holiday pounds that greet you every morning at the office or at holiday parties? I received this great holiday survival checklist with a point system to maintain your weight or to even lose weight during the holidays.

This webinar video from Prograde Nutrition shares great ideas to help you with your weight goals. You will be surprised at what you should really stay away from during the holiday season. Be sure to print out THE CHECKLIST and watch the video below.

prograde Ultimate Holiday Survival Guide Nutrition Checklist

E008 199x300 Ultimate Holiday Survival Guide Nutrition Checklist

Naomi Trower AKA
FatLossMama
Quick Mom Workouts

I just finished this holiday 10 min workout!!

Posted on by
1

Super set A
1. Dumbbell Swings – 10-20
2. T-Ups – 6-10

1 I just finished this holiday 10 min workout!!

Super set B

1. Reverse Lunge – 6-10
2. V-Ups – 8-15

2 I just finished this holiday 10 min workout!!

Intervals with Burpees

Burpee I just finished this holiday 10 min workout!!

Perform sequence of burpees for 30 seconds, rest 30 seconds, repeat for a total of 4 to 6 minutes. Yes, it is intense and yes that is all you need to do for “cardio” for your holiday workout.

OMG! This workout is awesome! I’m sweating bullets in only 10 mins. You gotta love Holly Rigsby’s workouts for busy moms! I have 3 holiday parties this weekend and these workouts are the best for my busy lifestyle.

naomi pic I just finished this holiday 10 min workout!!
I’m a Fit Yummy Mummy