Have You Been To A ZUMBA Fitness Class?

zumba

I’m sure that you have heard of the latest fitness craze, ZumbaĀ® fitness which fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. This Latin inspired exercise dance is a fusion of salsa, meringue, belly dance, reggaeton, flamenco with an emphasis on abs (core), legs and [...]

5 Fitness Tips For Fast Results

challenge

I must be addicted to challenges! I just finished a 12 week fitness challenge and will be joining another one on May 1st. I plan to be in a fitness challenge for the rest of this year. I also joined a 31 day blog challenge to improve my blogs with problogger.com. I’m on day 2 [...]

What Is Interval Training Anyway?

intervals

I have just started to integrate interval training into my fitness plan although I have been an athlete all of my life. My current fitness coach, Holly Rigsby, has really shown me the benefits of short burst resistance training combined with interval training. I have already seen amazing results in a short amount of time. [...]

5 Myths About Getting Killer Abs

abs

Great article by Craig Ballantyne Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths aboutĀ getting killer abs. Myth 1) You don’t [...]