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Tag Archives: motivation
Summer Fitness Challenge May 1st – Join Me!
Are you ready to lose your belly fat, your muffin top, tone your arms and slim down those jiggly thighs? I have been losing so many inches in only 15 minutes a day! I’m so excited about it that I’m shouting it out from the roof tops! JOIN ME in my next summer fitness challenge!! These targeted and specific exercises are bringing drastic results all over the world. As part of the challenge, here is what you get for a $4.95 trial:
20 week exercise plan with pictures & explanations – targeted to sculpt the main mommy trouble spots such as losing your belly fat, losing your muffin top, toning your arms and slimming those jiggly thighs. You will also receive 10 others bonues that include recipes, cellulite tips, new mom workouts, etc.
6 Live Training Coaching Calls from a certified personal trainer Holly Rigsby. This alone is incredible to have a personal trainer at this great $4.95 trial offer. The cost for a personal fitness trainer far exceeds this great price. I have priced out several fitness trainers at my local gym and I’m elated that I’m saving $300 / month.
Online Menu Planner from Nutrition For Results is normally $120 / year but with the summer challenge you will have FREE access that customizes your meal plans for you. You can choose from various built in meal plans or create your own plan that stays within your calorie range. I love that it shows me which foods that I need to add to my diet to make my nutrition more well balanced which enhances my weight loss efforts.
Club FYM Online Support Group one of the biggest complaint from people is staying motivated and encouraged. Holly has done a great job of keeping us motivated, energized and encouraged by having a great online support system with opportunities for real live events which just occurred over this past weekend. Club FYM is a great place to meet other women with similar fitness goals.
Steps to Join the Challenge:
1. Get Exercise Plan $4.95 trial offer, $35.00 21 days later (non-recurring, 1 time charge)
2. Sign up with Club FYM
3. Sign up for the Summer Challenge on Club FYM
4. Have fun with the Summer Fitness Challenge!
Naomi Trower AKA
FatLossMama
QuickMomWorkouts
Club FYM
3 Fat Loss Motivation Boosters
WOOHOO! I’m in my 12th week of my fitness challenge! I need some motivation to finish out this week with a BANG! I decided to post what some of my friends are doing to motivate them in these final days. I will also share some motivation boosters that will get you started with your fitness plan.
“I am going to eat clean this week: no sugar or anything that comes out of a box, can ,or jar”
“I will just eat fruits ,veggies and protein”
“I am going to add an extra interval workout”
“I will drink more water this week”
“I am going to get plenty of sleep”
“I will have some me time”
“I am going to finish strong and positive about what I have accomplished”
These are all awesome and I’m also incorporating some of these as well this week as my fitness challenge comes to a close. Ohh I’m dreading my after pictures. I know there will be results but I’m the type of person that wants to see DRASTIC results right away. In my heart I know this is a process. I can’t expect everything to change in 12 weeks for what took 8 years to build over time after the birth of my 2 children. Here are some other great motivators for you to get your bottom in gear.
Pictures – Find a current picture of yourself and then find an old picture of you at your ideal weight. Place both pictures on your mirror for you to look at every morning and DON’T GET DEPRESSED! Get motivated and work towards your goal.
Set Your Goal – this is where the mindset of Napoleon Hill comes into play with his
6 Ways to Turn Your Desires Into Gold
1. Fix in your mind the exact weight goal that you desire and write it down
2. Determine what you expect to give as a service as result of receiving your desire
3. Specify exact date to accomplish your weight goal that you desire
4. Create definite plan for carrying out your desire
5. Write a clear concise statement that includes the details of steps 1-4.
6. Read written statement 2X daily (morning and night)
See and feel yourself in possession of your goal
Support Group – one of the best ways to stay motivated is to have a few friends join with you. I currently have 3 local friends that are in the fitness challenge with me. I see them 3-4 times a week and it has been great to hold each other accountable and encourage each other along the way. That’s also one of the most positive aspects of Holly Rigsby’s fitness plan is her Club FYM support group. I can ask my fitness questions and concerns and get a response very quickly.
Use this tips to get you motivated to take action for your life and health today!
Naomi Trower AKA
FatLossMama