What Is Interval Training Anyway?


I have just started to integrate interval training into my fitness plan although I have been an athlete all of my life. My current fitness coach, Holly Rigsby, has really shown me the benefits of short burst resistance training combined with interval training. I have already seen amazing results in a short amount of time. [...]

5 Myths About Getting Killer Abs


Great article by Craig Ballantyne Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Here’s a list of 5 common myths aboutĀ getting killer abs. Myth 1) You don’t [...]